It was just as hard as it was last time. This just seems to kick my butt. The previous time I was racing against my Captain who I beat by 9 secs. Must be why I was quicker with more weight.
I sometimes do my best when I come to workout feeling stiff/tight/yuk... alas, today was a good workout. 40 lb kb, 55 lb push press, 12:00 weight felt good, 5 lbs more next time on each Mike L.
I like this workout a lot. Rowing is getting minorly less painful. 26lb kb, 40 lb push press, 14:40
I am having trouble trying to post from my Blackberry. Does anyone know how to solve that. I can sign into my blog account but it won't let me type in the post section. Dana
7 comments:
Paul - 10:59
50 lb. KB
95 lb. Push Press
It was just as hard as it was last time. This just seems to kick my butt. The previous time I was racing against my Captain who I beat by 9 secs. Must be why I was quicker with more weight.
Previous Time:
Paul - 10:45
55 lb. KB
95 lb. Push Press
I sometimes do my best when I come to workout feeling stiff/tight/yuk... alas, today was a good workout.
40 lb kb, 55 lb push press, 12:00
weight felt good, 5 lbs more next time on each
Mike L.
I like this workout a lot. Rowing is getting minorly less painful.
26lb kb, 40 lb push press, 14:40
I am having trouble trying to post from my Blackberry. Does anyone know how to solve that. I can sign into my blog account but it won't let me type in the post section.
Dana
This was a bit easier this time. The row didn't bother as much, the push press did. I was sore from Fridays wrkot!! Good job guys.
14:34 (previous 15:33)
35# KB(same)
50#'s (previous 45#'s)
14:56
35# KB
50lb push press
previous time 14:45
Didn't beat my last time. I am going to attribute that to being interrupted by 2 little boys the entire workout.
Did this workout on 10/27
50# Push press
30 # KB
15:17
Did this again on duty 11-08-09.
Did 3 rounds of:
500M Row
21 KB 55 lbs.
12 Push Press 95 lbs.
Paul - 10:55
Steve - 9:41
Miguel -13:48
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