Paul - 10:5950 lb. KB95 lb. Push PressIt was just as hard as it was last time. This just seems to kick my butt. The previous time I was racing against my Captain who I beat by 9 secs. Must be why I was quicker with more weight.Previous Time:Paul - 10:4555 lb. KB95 lb. Push Press
I sometimes do my best when I come to workout feeling stiff/tight/yuk... alas, today was a good workout.40 lb kb, 55 lb push press, 12:00weight felt good, 5 lbs more next time on eachMike L.
I like this workout a lot. Rowing is getting minorly less painful.26lb kb, 40 lb push press, 14:40I am having trouble trying to post from my Blackberry. Does anyone know how to solve that. I can sign into my blog account but it won't let me type in the post section.Dana
This was a bit easier this time. The row didn't bother as much, the push press did. I was sore from Fridays wrkot!! Good job guys.14:34 (previous 15:33)35# KB(same)50#'s (previous 45#'s)
14:5635# KB50lb push pressprevious time 14:45Didn't beat my last time. I am going to attribute that to being interrupted by 2 little boys the entire workout.
Did this workout on 10/2750# Push press30 # KB15:17
Did this again on duty 11-08-09.Did 3 rounds of:500M Row21 KB 55 lbs.12 Push Press 95 lbs.Paul - 10:55Steve - 9:41Miguel -13:48
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