Sunday, October 18, 2009

Sunday October 18, 2009

REST DAY

4 comments:

Leslie A said...

I did my Burpees today,!!! I had to many CARBS last nite ha!ha!

100 Burpees
25 (Side Sit ups did not time)
8:35

Jen B. said...

9:22 for 100 burpees

Last time was 10:00

Way to go Leslie. The feast was excellent last night. We had a good time! Thanks!

Dana said...

John and I did our Burpees this morning:
Dana 10:39
John 11:24 (But let's be fair. John goes from standing to plank, does a real push, then jumps up and his body never touches the ground so he's way way smoking.)
Then we continued with Crossfit YARD Cleanup Workout. AND
MY PULL-UP BAR IS UP!!!!! YEAH!

Fitness Estrella said...

Paul - 6:26
Much harder then I remember.
1:51 @ 40
2:30 @ 50

Miguel has been doing this for a month and a half on duty with me and he got a time of 6:44. Amazing, he has come a long way.