I did my Burpees today,!!! I had to many CARBS last nite ha!ha!100 Burpees25 (Side Sit ups did not time)8:35
9:22 for 100 burpeesLast time was 10:00Way to go Leslie. The feast was excellent last night. We had a good time! Thanks!
John and I did our Burpees this morning:Dana 10:39John 11:24 (But let's be fair. John goes from standing to plank, does a real push, then jumps up and his body never touches the ground so he's way way smoking.)Then we continued with Crossfit YARD Cleanup Workout. ANDMY PULL-UP BAR IS UP!!!!! YEAH!
Paul - 6:26Much harder then I remember.1:51 @ 402:30 @ 50Miguel has been doing this for a month and a half on duty with me and he got a time of 6:44. Amazing, he has come a long way.
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