13:36 90#This was extremely difficult after the run yesterday. I could hardly do my pullups at all. The running was OK after the first round. I will definitely take my rest day tomorrow.
Paul - 10:08185 lbs.I need a rest day!Previous Time:Paul - 10:05185 lbs.
This workout was a bit easier this time, I think my form was much better. Took about 2min's off my time from previous time!! Yeah.Jen u did great as well, I wasn't to off with your time Paul, I guessed you would in about 10:05!! Great job. Now take a REST DAY!!!!Thanks Guy"s.13:01 (previously 14:57)90#'s (Same last time)
13:39dl 65#x2 then 85# x1I did better than I thought this was my 1st time doing deadlifts. Thankfully Dan watched my form so it felt good.Good workout,Mendi
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