This was extremely difficult after the run yesterday. I could hardly do my pullups at all. The running was OK after the first round. I will definitely take my rest day tomorrow.
This workout was a bit easier this time, I think my form was much better. Took about 2min's off my time from previous time!! Yeah. Jen u did great as well, I wasn't to off with your time Paul, I guessed you would in about 10:05!! Great job. Now take a REST DAY!!!! Thanks Guy"s.
13:39 dl 65#x2 then 85# x1 I did better than I thought this was my 1st time doing deadlifts. Thankfully Dan watched my form so it felt good. Good workout, Mendi
4 comments:
13:36 90#
This was extremely difficult after the run yesterday. I could hardly do my pullups at all. The running was OK after the first round. I will definitely take my rest day tomorrow.
Paul - 10:08
185 lbs.
I need a rest day!
Previous Time:
Paul - 10:05
185 lbs.
This workout was a bit easier this time, I think my form was much better. Took about 2min's off my time from previous time!! Yeah.
Jen u did great as well, I wasn't to off with your time Paul, I guessed you would in about 10:05!! Great job. Now take a REST DAY!!!!
Thanks Guy"s.
13:01 (previously 14:57)
90#'s (Same last time)
13:39
dl 65#x2 then 85# x1
I did better than I thought this was my 1st time doing deadlifts. Thankfully Dan watched my form so it felt good.
Good workout,
Mendi
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