Sunday, October 4, 2009

Sunday October 04, 2009

20 - 15 - 10
100' Lunge
Wallballs
Pushups
Box Jumps (Step Ups)
Finish with 100' Lunge

View Previous Times:
Monday July 13, 2009

Roster:
Leslie, Jen, Jenna and Paul

Times:

5 comments:

Fitness Estrella said...

Paul - 9:33 on 10/04/09 (I need rest!)
Paul - 9:21 on 10/01/09
20 lb. Wallball @ 10.5 feet.
32" Box Jumps
I missed on my first box jump and skinned my shin and worked through the pain.

Previous Time:
7:30
9:29
20 lb. WB @ 8 feet
32" Box Jumps

Fitness Estrella said...

Jenna - 8:08 (5 years old)
20-15-10
50' Lunges
WB's with a Soccerball
Pushups
18" Stepups (although she wanted to do Jumps and was able to)
Ended with 50' Lunge.

Leslie A said...

Was a good workout!! Was much better on my Box jump's!!

10:30 (previous 12:58)
14# WB(previous 12#'s)
18" Box Jumps (Stepups previous)

Jen B. said...

9:50
14# WB
18" box jumps

Previous time was 9:47 - used 12# WB

Good job Jenna!

Anonymous said...

9:13
Wb-12#
18" box jumps

Jenna you rock!!!! You go girl.