Sunday, November 1, 2009

Sunday November 01, 2009

10-9-8-7-6-5-4-3-2-1
Thrusters (60/95)
Burpees
SDHP

Roster:
Leslie, Mike L. and Paul

11 comments:

Fitness Estrella said...

Paul - 11:59
95 lbs.
Very difficult!

Leslie A said...

Mike and I where neck in neck, great workout!! Felt good after. Burpees look awsume Mike,great job. You'll catch me next time!!

16:10
50#'s

Jen B. said...

14:52 50#'s

Intense! Felt good on SDHP, felt slow on thrusters. I think I burned all my Halloween calories!

Anonymous said...

14:18; 45lbs.
Thrusters are still hard for me! Good workout-too much candy in my house!! :-)

Krista

Mike L said...

17:33 60lbs.
Burpies, burpies, burpies... I hate burpies. Leslie caught me on the burpies. Great effort Leslie.
Weight was just right.
More importantly, I did my first series of bandless pull ups during warmup.. 5+5+5

Fitness Estrella said...

Paul - 12:10
95 lbs.
Did this again working OT on 11/03/09.
Got 5 other people to do this for their first workout at S#42.

Anonymous said...

Did this workout on 11/4
45#
20:01

Sandra

Fitness Estrella said...

Paul - 12:10
95 lbs.
Did this again working OT on 11/03/09.
Got 5 other people to do this for their first workout at S#42.
Times ranged from 18:52 to 28:06.

Meiqing Xu said...

kate spade handbags
cheap oakley sunglasses
uggs australia
oakley sunglasses outlet
coach purses on sale
kate spade outlet
nike huarache
ugg boots
prada sunglasses
nike force 1
ralph lauren outlet
rolex watches uk
ray bans
ghd flat iron
yeezy boost 350
birkenstock sandals
tory burch outlet
true religion jeans
michael kors outlet
coach factory outlet
ray ban sunglasses
cheap air max
ugg boots
ed hardy
ugg boots
cheap uggs
reebok classic
nike trainers
true religion outlet
tory burch outlet
birkenstock sandals
hollister clothing
uggs
canada goose jackets
michael kors bags
20160825

raybanoutlet001 said...

adidas nmd runner
fitflops
michael kors handbags
michael kors handbags
gucci borse
ralph lauren
nike outlet
michael kors handbags clearance
christian louboutin outlet
michael kors handbags

Yaro Gabriel said...

www0614

air max 90
polo outlet
bottega veneta outlet
pandora charms
michael kors
uggs outlet
kate spade outlet
true religion jeans
cleveland cavaliers jersey
bape clothing