17:33 60lbs. Burpies, burpies, burpies... I hate burpies. Leslie caught me on the burpies. Great effort Leslie. Weight was just right. More importantly, I did my first series of bandless pull ups during warmup.. 5+5+5
Paul - 12:10 95 lbs. Did this again working OT on 11/03/09. Got 5 other people to do this for their first workout at S#42. Times ranged from 18:52 to 28:06.
8 comments:
Paul - 11:59
95 lbs.
Very difficult!
Mike and I where neck in neck, great workout!! Felt good after. Burpees look awsume Mike,great job. You'll catch me next time!!
16:10
50#'s
14:52 50#'s
Intense! Felt good on SDHP, felt slow on thrusters. I think I burned all my Halloween calories!
14:18; 45lbs.
Thrusters are still hard for me! Good workout-too much candy in my house!! :-)
Krista
17:33 60lbs.
Burpies, burpies, burpies... I hate burpies. Leslie caught me on the burpies. Great effort Leslie.
Weight was just right.
More importantly, I did my first series of bandless pull ups during warmup.. 5+5+5
Paul - 12:10
95 lbs.
Did this again working OT on 11/03/09.
Got 5 other people to do this for their first workout at S#42.
Did this workout on 11/4
45#
20:01
Sandra
Paul - 12:10
95 lbs.
Did this again working OT on 11/03/09.
Got 5 other people to do this for their first workout at S#42.
Times ranged from 18:52 to 28:06.
Post a Comment