Hope Jenna had a fabulous birthday!!10:31; 100 Burpies3:13; 310 singles (jump rope)Very hard, my whole body is tired from last night.
Great job Krista!!
Dana 10:39 100 Burpies
Dana, a burpee is all the way to the ground with your entire torso laying flat against the ground. The standards say if you do a pushup and do not lay completely on the ground it doesnt count. Great job to everybody. Savage Times!
Paul - 6:26Much harder then I remember.1:51 @ 402:30 @ 50Miguel has been doing this for a month and a half on duty with me and he got a time of 6:44. Amazing, he has come a long way.
9:22 previous 10:00
Krista07/09/108:37
8:295-8-12
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8 comments:
Hope Jenna had a fabulous birthday!!
10:31; 100 Burpies
3:13; 310 singles (jump rope)
Very hard, my whole body is tired from last night.
Great job Krista!!
Dana 10:39 100 Burpies
Dana, a burpee is all the way to the ground with your entire torso laying flat against the ground. The standards say if you do a pushup and do not lay completely on the ground it doesnt count.
Great job to everybody. Savage Times!
Paul - 6:26
Much harder then I remember.
1:51 @ 40
2:30 @ 50
Miguel has been doing this for a month and a half on duty with me and he got a time of 6:44. Amazing, he has come a long way.
9:22
previous 10:00
Krista
07/09/10
8:37
8:29
5-8-12
Post a Comment