Since I can't come tonight, I ran 3 miles (5k) and then I did 3 rounds 9 pullups and 21 situps. I didn't do time for the pullups or situps because I wanted to get the pullups working at home like they are at Paul's. I used a different chair and magically I was finally able to do them. Each round I was able to do more in a row than the last with NO jumping. On the last round, I did 6 in a row and that made me happy.
That was a bit tough!! Fell behind with the Jumprope suc..@#%, Can't jump with flat sneakers!!!Was very frustrated, which made me want to go 5Rd's!!! Have to get a bit angry to push myself. Great job guys!! Hope to see you Odilia on Wed. Hang in there girl.
7 comments:
Since I can't come tonight, I ran 3 miles (5k) and then I did
3 rounds 9 pullups and 21 situps.
I didn't do time for the pullups or situps because I wanted to get the pullups working at home like they are at Paul's. I used a different chair and magically I was finally able to do them. Each round I was able to do more in a row than the last with NO jumping. On the last round, I did 6 in a row and that made me happy.
15 squat cleans 60lbs had to stop a few times, good weight
80 Singles
25 pushups always my challenge
4 rounds = 18:19
Great job ladies.
Mike L.
15:24; 50lbs on squat cleans.
80 singles
25 pushups; arms/chest still sore from ring dips!
4 rounds; 15:24
Way to go Mike; nice job completing 5 rounds Leslie! :-)
Krista
Paul -
4 Rounds in 12:49
5 Rounds in 16:31
95 lbs.
Singles
Not bad but squat cleans are always tough.
15:24
50# squat cleans
singles
4 rounds
Good workout. Didn't want to go for 5 rounds though.
That was a bit tough!! Fell behind with the Jumprope suc..@#%, Can't jump with flat sneakers!!!Was very frustrated, which made me want to go 5Rd's!!! Have to get a bit angry to push myself. Great job guys!! Hope to see you Odilia on Wed. Hang in there girl.
4 Rd's@ 14:54
5 Rd's@ 19:30
50#'s Squat Cleans
Singles
07/14/11
18:22
65lbs, DU's, Hand Release Push Ups.
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