Since I can't come tonight, I ran 3 miles (5k) and then I did3 rounds 9 pullups and 21 situps.I didn't do time for the pullups or situps because I wanted to get the pullups working at home like they are at Paul's. I used a different chair and magically I was finally able to do them. Each round I was able to do more in a row than the last with NO jumping. On the last round, I did 6 in a row and that made me happy.
15 squat cleans 60lbs had to stop a few times, good weight80 Singles25 pushups always my challenge4 rounds = 18:19Great job ladies.Mike L.
15:24; 50lbs on squat cleans. 80 singles25 pushups; arms/chest still sore from ring dips!4 rounds; 15:24Way to go Mike; nice job completing 5 rounds Leslie! :-)Krista
Paul -4 Rounds in 12:495 Rounds in 16:3195 lbs.SinglesNot bad but squat cleans are always tough.
15:2450# squat cleanssingles4 roundsGood workout. Didn't want to go for 5 rounds though.
That was a bit tough!! Fell behind with the Jumprope suc..@#%, Can't jump with flat sneakers!!!Was very frustrated, which made me want to go 5Rd's!!! Have to get a bit angry to push myself. Great job guys!! Hope to see you Odilia on Wed. Hang in there girl.4 Rd's@ 14:545 Rd's@ 19:3050#'s Squat CleansSingles
07/14/1118:2265lbs, DU's, Hand Release Push Ups.
Post a Comment