Monday, October 19, 2009

Monday, October 19, 2009

1000M Row
50 Thrusters (35/45)
30 Pullups
750M Row
30 Thrusters
20 Pullups
500M Row
25 Thrusters
15 Pullups

May substitute Sumo Deadlift High Pulls (35/45) for Rows. Do 10 SDHP for each 100M row.

Thanks to Crossfit Phoenix Fire for the workout.

Roster:
Leslie, Krista, Mike C. and Paul

Times:

5 comments:

Fitness Estrella said...

Paul - 18:16
45 lbs.

- 7:18
First round. (benchmark workout)

Much harder then I thought. Pure MetCon.

Anonymous said...

25:39; 30lbs.
Very fatiguing. I couldn't even do one good pull-up!
Thought I was going to get sick...

Krista

Mike L said...

26:10 with a 35 lb bar. Krista, Leslie and I all within a minute of each other. Nice. Good effort ladies. You inspire me. My muscles were still twitching an hour later and I didn't sleep well because I was already sore. Tough workout.

Leslie A said...

This was a great workout, although it was very long.My legs where shaking for a long while!! The row slowed me down. You all pushed hard,way to go.

26:13
30#'s

Jen B. said...

22:31
30 lbs