Monday, October 5, 2009

Monday October 05, 2009

21-18-15-12-9-6-3
Power Cleans (95/60)
Pushups
Situps

Roster:
Leslie, Jen, Mike C. and Paul

Times:

9 comments:

Fitness Estrella said...

Paul - 9:26
95 lbs.
This was harder then I thought it would be.

Anonymous said...

Paul,

Thanks for the workout! This was workout was deceiving I thought this was going to be easy (pipe dream) then somebody slipped in pushups...

15:00 Flat 75Lbs

Mike

Mike L said...

My back's not ready for a CrossFit workout quite yet, but I rode 10 road miles on my mountain bike in 38:45.

If you live near Westar and want to take a 10 mile ride: Start anywhere on Westar, ride to Estrella Parkway, go south until it ends. Flip a U and ride back. Turn left onto Westar. Ride to the end. Flip a U and ride back to your starting point on Westar. It is 10.1 miles.

Looking forward to working out with you all again soon. Got to see Mike C do today's workout. Impressive.
Mike L

Jen B. said...

12:11 50#

I actually felt pretty good with the 50#'s on this workout. Will try 55# next time.

Leslie A said...

Felt good afterwards, got a nice pump!! Might try 55#'s as well next time. Jen great job,you push hard.

12:51
50#'s

Fitness Estrella said...

Did this workout again, 10/05/09 on duty.
Paul - 8:28
95 lbs.
Felt much easier today!
Took 58 seconds off my time.

Anonymous said...

Did this work out 10/15 on my own
40# This was the heaviest I had at home
12:33

Sandra

Anonymous said...

Krista (05/19/10)
21-18-15-12-9-6-3
Power Cleans(95/60)
Pushups
Situps
14:41; 60lbs

kq said...

2-26-12

60lbs 11:57

Previous time was actually 55lbs