Friday, October 23, 2009

Friday October 23, 2009

With a continuous clock do:
8 rounds of each of 20 seconds of work and 10 seconds of rest.
Count all reps.

Pullups
Pushups
Situps
Squats

View Previous Time:
Monday August 17, 2009

Roster:
Leslie, Jen, Mike L. and Paul

Time:

4 comments:

Fitness Estrella said...

Paul - 376
Pullups = (14,13,10,10,10,8,7,8) 80
Pushups = (15,10,10,10,10,8,9,8) 80
Situps = (14,13,12,11,10,10,10,10) 90
Squats = (18,17,16,15,15,15,15,15) 126

Previous Time =
Paul - 365
Pullups = (12,12,10,10,8,7,7,8) 74
Pushups = (15,12,10,10,10,9,8,8) 82
Situps = (10,12,12,12,12,10,10,10) 88
Squats = (15,15,15,15,15,15,15,16) 121

Mike L said...

Mike L Today
pullups 74 purple
pushups 49
situps 53
squats 112
Total 288

Last
Pullups 45 red
Pushups 37
Situps 64
Squats 140
Total 286

Pushups and situps killed me this time. I think I did them 1st last time. Good job Leslie, just next time quit hoggin' the bar.

Anonymous said...

We did it at home (love the new pull-up bar). Thanks Paul.

Dana

Pull ups (9,5,8,8,6,6,6,5) 53 Blue Band
Push ups (7,7,8,6,7,6,6,5) 52
Sit ups (32,11,9,8,8,7,9,9) 93
Squats (18,15,18,16,16,17,16,17) 133
Total 231

John
Pull ups (5,5,5,5,4,4,3,3) 34
Push ups (24,14,10,6,6,6,5,4) 77
Sit ups (20,20,20,15,15,15,10,15) 130
Squats (18,18,18,18,18,17,16,18) 141
Total 382

Leslie A said...

This workout was much better with the pullups first!!! I like to hg the WHOLE BAR I work well that way!! We work well together don't we.
Great job well done.

Pullups 62 (Prv. 38)Purple Band
Pushups 101(Pre. 85)
Situps 81 (Pre. 82)
Squats 134(Pre. 134)
T-378 T-338