Friday, October 16, 2009

Friday, October 16, 2009

5 Rounds
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks

View Previous Times:
Tuesday July 07, 2009

Roster:
Leslie, Krista, Dana, Jen, Mike L. and Paul

Times:

5 comments:

Fitness Estrella said...

Paul - 8:29 (5 Rounds) 6:28 (4 rounds)
I did this yesterday on duty in 8:16, so I was a little fatigued today.

Previous time:
13:11 with 115 lbs. (4 rounds) on July 07, 2009 (what was I thinking)!

11:51 with 95 lbs. (4 rounds) on April 14, 2009 (I smoked that today)!

Anonymous said...

13:06 5 rounds
9:36 4 rounds

How horrible that it took me almost 4 minutes to do that last round. I was wiped and my left shoulder just gave out; that was hard!

Krista

Leslie A said...

This was really hard!! We have all come a lon.....g way!!! Thank you Paul

13:33 5RD's
50#'s

10:43 4RD's--(previous 14:33)Yeah!!
40#'s

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