Friday, October 2, 2009

Friday October 02, 2009

No Workout

20 - 15 - 10
100' Lunges
Wallballs
Pushups
Box Jumps (Step Ups)
Finish with 100' Lunge

View Previous Times:
Monday July 13, 2009

Roster:
Jen and Paul

2 comments:

Fitness Estrella said...

Paul - 9:21
20 lb. Wallball @ 10.5 feet.
32" Box Jumps
I missed on my first box jump and skinned my shin and worked through the pain.

Previous Time:
7:30
9:29
20 lb. WB @ 8 feet
32" Box Jumps

Anonymous said...

100' Lunge
2 Mile run
20 Pushups
20 Box jumps
100' Lunge
20 Pushups
15 Box jumps
100' Lunge
15 Pushups
15 Box jumps
2 Mile run
100' Lunge
Time was around 52 Min approx
Mike