Wednesday, September 30, 2009

Wednesday September 30, 2009



Anonymous said...

Hallelujah!! :-)

Jen B. said...

No kidding, I'm not doing pullups for at least a week!

By the way, anyone wanting to do the trail run at the White Tanks on October 10th should sign up today. This is the last day to sign up for free parking, goodie bag, and t-shirt. There is a 3-mile and 7-mile run. So far Sandra, Paul, and I have signed up for the 7-mile. Go to

Fitness Estrella said...

Paul - 9:29
135 lbs.

I did:
Squat Cleans
Knees to Elbows
Everybody else about died.
Steve - 10:28 135 lbs. (not going all the way up)
Miguel - 16:48 115 lbs.

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