Tuesday, September 22, 2009

Tuesday September 22, 2009

5 Rounds
20 Thrusters (45/75)
60 Singles (20 Double Unders)

View Previous Times:
Saturday June 13, 2009

Roster:
Leslie, Krista, Dana, Jen, Sandra, John, Mike L., Tom, Barry and Paul

Everyone did awesome!

Times:

Nice Job Mike.


The Kids are in AWE....

10 comments:

Anonymous said...

Will be there tonight, will try 45lbs for thrusters; did 40 last week.
Krista

Fitness Estrella said...

Paul - 8:42
75 lbs.
I did this on 9/19/09
It rocked my legs.

Did 2 rounds today to show the group.
Paul - 2:41

Fitness Estrella said...

Decided to do 3 more rounds. I'm stupid.
Paul - approx. 4:25
75 lbs.

Anonymous said...

11:43 40#

My legs are still shaking 3 hours later, Jen I do not know how you go to work after these workouts.

Good luck tonight everyone.

Sandra

Anonymous said...

11:44; 45lbs
So hard to finish up those thrusters!!! Debated on running after, but didn't think my legs would agree!
Everyone kicked ass on this; way to go!!

Krista

Mike L said...

Dang Krista! You are the Energizer bunny.
16:15 with 50 lb thrusters (good weight)
Tough workout, but good.
Mike L.

Anonymous said...

13:43 with 45 lbs
then did 20 min on stair steps @ level 7

Good workout
Mendi

Jen B. said...

14:44 (45lbs)

My legs still hurt from the lunges the other day. Can't believe I did 100 thrusters. Great times everyone!

Fitness Estrella said...

Awesome job everybody. It was the first day that everybody had about perfect form. The form was deep, center and with good explosion. Very impressive.

Welcome Mendi. Excellent job. Way to push yourself. I know it can be tough by yourself to increase intensity. If you have any questions, do not hesitate to ask.

Leslie A said...

Was a nice workout, felt good afterwards!!!
Great job everyone!!

Time 14:16 (previous 17:16)
45#