Will be there tonight, will try 45lbs for thrusters; did 40 last week.Krista
Paul - 8:4275 lbs.I did this on 9/19/09It rocked my legs.Did 2 rounds today to show the group.Paul - 2:41
Decided to do 3 more rounds. I'm stupid.Paul - approx. 4:2575 lbs.
11:43 40#My legs are still shaking 3 hours later, Jen I do not know how you go to work after these workouts.Good luck tonight everyone.Sandra
11:44; 45lbsSo hard to finish up those thrusters!!! Debated on running after, but didn't think my legs would agree! Everyone kicked ass on this; way to go!!Krista
Dang Krista! You are the Energizer bunny.16:15 with 50 lb thrusters (good weight)Tough workout, but good.Mike L.
13:43 with 45 lbsthen did 20 min on stair steps @ level 7Good workoutMendi
14:44 (45lbs)My legs still hurt from the lunges the other day. Can't believe I did 100 thrusters. Great times everyone!
Awesome job everybody. It was the first day that everybody had about perfect form. The form was deep, center and with good explosion. Very impressive.Welcome Mendi. Excellent job. Way to push yourself. I know it can be tough by yourself to increase intensity. If you have any questions, do not hesitate to ask.
Was a nice workout, felt good afterwards!!!Great job everyone!!Time 14:16 (previous 17:16)45#
Post a Comment