Thursday, September 17, 2009

Thursday, September 17, 2009

4 Rounds
10 Thrusters (75 lbs./45 lbs.)
10 Burpees
10 SDHP (75 lbs./45 lbs.)

Then, a 1 Mile Run

View Previous Times:
Friday July 03, 2009

Leslie, Krista, Sandra, Dana, Jen, Mike L., Mike C. and Paul



Jen B. said...

Did this on Wednesday.
45 lb

Previous was 8:28/ 40 lbs

Did a 1 mile run following the workout for a time of 7:10.

Anonymous said...

I will be there tonight. Good job Jen! I am planning to do a run afterwards too since this is a quick one...


Anonymous said...

Yeh I may join you on the run after depending if I can run! I think I squated my thighs into oblivion last night trying to keep you and Mike behind me... I think you guys have caught up to the only advantage I had!

Anonymous said...

Good times!
Ok; I forgot to write my time for this, so I have to wait for the picture of the board...oops!! I think I was just under 8:00 minutes with 40lbs; INTENSE!! Previous time was a flat 9:00 with 30lbs.
Mile run after in 8:44; thanks to Sandra for bringing me home!! :-)
Paul you smoked Mike and I!!! WOW!!


Fitness Estrella said...

I did this workout on shift and the timing got messed up. Therefor I did the dreaded workout again yesterday.

Paul - 6:06
75 lbs.

Did a mile run with the group.

Previous Times =
9/15 - 6:30ish 75 lbs.
7/03 - 6:41 75 lbs.
7/02 - 7:28 75 lbs.

While doing this workout on duty I felt like I was flying, even though I was started late (loss about 10 secs) and then my time was erased instead of stopped. I was at 4:29 after 3 rounds. Yesterday I was at 4:20 after 3 rounds. So I only assumed I did it in about 6:30 which would beat my last time. I was so upset I did it again yesterday. (6:06)

Daniel Burgess said...

Well I did "Daniel" instead today with a sad but improving time of 27:10.

L. A. said...

I thought this was an awesone workout!!Even though I almost passed out!!! You still kick ass Jen!! Could not do the run!