Wednesday, September 9, 2009

Thursday September 10, 2009

1000M Row
21 Thrusters
21 Pullups
750M Row
15 Thrusters
15 Pullups
500M Row
9 Thrusters
9 Pullups

Roster:
Sandra, Dana, Jen, Leslie, Krista and Paul

Tracy is having surgery today. Lets all wish her a speedy and painless recovery. We will miss you and hope you return soon.

Times:

10 comments:

Dana said...

Bring on the pullups. They are my new favorite exercise!

Dana said...

I'll be there in the morning.

Anonymous said...

...I don't think I am going to like this one...I'll be there tonight...

Knock em' out Dana!! :-)

Krista

Anonymous said...

Depending on when I get back with the CFO from her Labatomy oops... I mean shoulder surgery will dictate if I will be there.

Fitness Estrella said...

Paul - 15:12
95 lbs.
Had to put down the bar at 16 on first round of thrusters. Rowed about the same pace as before. Felt good today.

Did this on September 02, 2009
Paul - 15:25
95 lbs.

Anonymous said...

Krista 21:31
50lbs; blue band

This was really hard for me, thrusters are hard. No real rest time.
Thanks Paul!

Anonymous said...

Dana 40lbs; blue band

Ok it was hard, legs were very tired and it made the pullups hard. Looking at tomorrow is really scaring me.

Jen B. said...

19:08
50 lbs
purple band

Wasn't up for 55lb thrusters. Too difficult last time. Just wanted to get through this workout.

Leslie A said...

Not sure why the Row was so hard for me. Way to go Krista!! You r stronger then you think!!

25:38 (sucky time)
Purple Band
50#

Anonymous said...

50# with red band.
22:53

This one was hard for me. Rowing is hard!!!

Sandra