1000M Row
21 Thrusters
21 Pullups
750M Row
15 Thrusters
15 Pullups
500M Row
9 Thrusters
9 Pullups
Roster:
Sandra, Dana, Jen, Leslie, Krista and Paul
Tracy is having surgery today. Lets all wish her a speedy and painless recovery. We will miss you and hope you return soon.
Times:
21 Thrusters
21 Pullups
750M Row
15 Thrusters
15 Pullups
500M Row
9 Thrusters
9 Pullups
Roster:
Sandra, Dana, Jen, Leslie, Krista and Paul
Tracy is having surgery today. Lets all wish her a speedy and painless recovery. We will miss you and hope you return soon.
Times:
10 comments:
Bring on the pullups. They are my new favorite exercise!
I'll be there in the morning.
...I don't think I am going to like this one...I'll be there tonight...
Knock em' out Dana!! :-)
Krista
Depending on when I get back with the CFO from her Labatomy oops... I mean shoulder surgery will dictate if I will be there.
Paul - 15:12
95 lbs.
Had to put down the bar at 16 on first round of thrusters. Rowed about the same pace as before. Felt good today.
Did this on September 02, 2009
Paul - 15:25
95 lbs.
Krista 21:31
50lbs; blue band
This was really hard for me, thrusters are hard. No real rest time.
Thanks Paul!
Dana 40lbs; blue band
Ok it was hard, legs were very tired and it made the pullups hard. Looking at tomorrow is really scaring me.
19:08
50 lbs
purple band
Wasn't up for 55lb thrusters. Too difficult last time. Just wanted to get through this workout.
Not sure why the Row was so hard for me. Way to go Krista!! You r stronger then you think!!
25:38 (sucky time)
Purple Band
50#
50# with red band.
22:53
This one was hard for me. Rowing is hard!!!
Sandra
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