Wednesday, September 9, 2009

Thursday September 10, 2009

1000M Row
21 Thrusters
21 Pullups
750M Row
15 Thrusters
15 Pullups
500M Row
9 Thrusters
9 Pullups

Sandra, Dana, Jen, Leslie, Krista and Paul

Tracy is having surgery today. Lets all wish her a speedy and painless recovery. We will miss you and hope you return soon.



Dana said...

Bring on the pullups. They are my new favorite exercise!

Dana said...

I'll be there in the morning.

Anonymous said...

...I don't think I am going to like this one...I'll be there tonight...

Knock em' out Dana!! :-)


Anonymous said...

Depending on when I get back with the CFO from her Labatomy oops... I mean shoulder surgery will dictate if I will be there.

Fitness Estrella said...

Paul - 15:12
95 lbs.
Had to put down the bar at 16 on first round of thrusters. Rowed about the same pace as before. Felt good today.

Did this on September 02, 2009
Paul - 15:25
95 lbs.

Anonymous said...

Krista 21:31
50lbs; blue band

This was really hard for me, thrusters are hard. No real rest time.
Thanks Paul!

Anonymous said...

Dana 40lbs; blue band

Ok it was hard, legs were very tired and it made the pullups hard. Looking at tomorrow is really scaring me.

Jen B. said...

50 lbs
purple band

Wasn't up for 55lb thrusters. Too difficult last time. Just wanted to get through this workout.

L. A. said...

Not sure why the Row was so hard for me. Way to go Krista!! You r stronger then you think!!

25:38 (sucky time)
Purple Band

Anonymous said...

50# with red band.

This one was hard for me. Rowing is hard!!!