25 Double Unders (100 Singles)
400M Run
25 Burpees
400M Run
25 Kettlebells
100' Lunges
25 Squats
400M Run
25 Situps
400M Run
25 Double Unders (100 Singles)
Roster:
Leslie, Krista, Dana, Sandra, Mike L., Mike C. and Paul
400M Run
25 Burpees
400M Run
25 Kettlebells
100' Lunges
25 Squats
400M Run
25 Situps
400M Run
25 Double Unders (100 Singles)
Roster:
Leslie, Krista, Dana, Sandra, Mike L., Mike C. and Paul
Times:
8 comments:
See you at 6! -Krista
Paul - 13:28
50 lb. KB
This felt great after all that I have done in the past week.
15:30
35# KB
I don't know how, but I beat you by 1 second Mike C. Good workout.
15:44; 35lb KB
Nice job Jen!
Krista
17:44
35# KB
Sandra
17:12 with 35# DB
Mendi
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