Saturday, September 19, 2009

Saturday, September 19, 2009

No class today.

Choose a workout from the past on the website that you will be able to do on your own. Post your workout and times to comments.

6 comments:

Mike L said...

BIKE RIDE! Anybody interested?
Mike L.

Dana said...

Would love to but I can't bike. Husband is away and there is no way my kids can do that kind of bike ride AND be nice to me for the rest of the day. Dana

Fitness Estrella said...

I did:
5 Rounds
20 Thrusters
60 Jumprope
Paul - 8:42
75 lbs.

Did 5 Rounds of 21 Thrusters and 63 Singles in 9:02. (did 5 extra Thrusters and 15 Jumprope at the end)

My legs are on fire.

Previous times were:
9:55 for 20 and 60
10:34 for 21 and 63

Leslie A said...

(Previous workout from June 20th)

I did:
5 Rounds
Lunges 100 ft.
75 singles
10 Burpess

Time - 8:47 Took off 1:88 mins Ya!!
Previous Time (10:35)

Fitness Estrella said...

Nice job Leslie. That is a smokin' time.
I was going to post this workout today, but I felt it would be good for everyone to decide on a workout on their own. Good job!

Anonymous said...

Dana said...
Got home from AF ladies function at 9:30 pm - husband in Ohio this weekend - needed a workout that could be done inside...spent 30 mins on crossfit.com looking for this exercise husband told me about (now 10:00 pm) - turned off internet, ran around house with tape measure...
5 Rounds
100' Lunges
4kg (8.8lbs) dumbells in each hand (arms raised straight overhead elbows locked) ran up and down my 18 stairs twice
30 situps
Time 18:27 (probably should have done 6 rounds because it was just starting to really hurt one the stairs but doggie was crawling under my knees on situps and in and out of my legs on lunges and up and down stairs with me. Didn't want to stop to put her in her crate - she was having loads of fun.
I call this the Dana workout! HA HA!