Saturday, September 5, 2009

Saturday September 05, 2009

"Nancy"

5 Rounds
15 Overhead Squats
400M Run

Try to use just the bar on this one.

Roster:
Tracy, Leslie, Mike C., Jen and Paul
Times:

7 comments:

Fitness Estrella said...

Paul - 12:28
65 lbs.

Did this 1 other time:
March 20, 2009
Paul - 13:30
45 lbs.

Jen B. said...

15:04
30 lb bar

This was a pretty good workout. the overhead squats are challenging.

Also did this on March 20
15lb bar
time: 15:36

Leslie A said...

This was a good workout, except the run!! I know I'm better at it, but I can't seem to catch my breath!! The weight was not to bad. I found that if u can reach your arms as far arcoss the bar as I could, my squats seemed better. I wasn't given a ball to squat on though!
But from the pictures it looks like I was no where to be found. So they must of Sucked!!! Ha! Ha!

15:40
30 lbs

Fitness Estrella said...

Sorry Leslie. Every picture I had taken, you were either drinking water and bent over catching your breath, so I thought I would leave it out.

Leslie A said...

No worries, at least I didn't have to buy a ball this time!! It felt good afterwards, I think I could go a bit heavier mayb?? Thanks pictures r my second least favoret next to RUNNING!!

Anonymous said...

This was a good workout.... I think... You guys made this look too easy! Every time I think I have the upper hand with these workouts I get a dose of reality! Great job!

Fitness Estrella said...

Who was the person who made the last comment?