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Thursday July 09, 2009 or Friday July 10, 2009
This workout was less then half of today with 2 X 200M run's (approx. 2 min)
Paul - 17:5170 Lb. KBDid 30 reps each for 5 rounds on 5/03/09.Time = 34:0170 Lb. KB
Holy crap!!22:41; 35lbs.Great workout!!Krista
Great workout!! 30 Reps each wouldn't of HAPPENED!! Little sore, lets see what 2morw brings to this old body for pain Ha! Ha! Way to go everyone! Dana thought you left us all, half way through.?? 21:5040#"s (Holy Sh....t)!! That was tough big time!!!
18:3840lbHard! I hate that workout!
Great job Jen, did u use the situp chair??
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