Monday, September 7, 2009

Monday, September 7, 2009

5 Rounds
20 Kettlebells
20 Burpees
20 Situps

Roster:
Tracy, Leslie, Krista, Dana, Mike and Paul

View Similar Workout:

Thursday July 09, 2009 or Friday July 10, 2009

This workout was less then half of today with 2 X 200M run's (approx. 2 min)

Times:






5 comments:

Fitness Estrella said...

Paul - 17:51
70 Lb. KB

Did 30 reps each for 5 rounds on 5/03/09.
Time = 34:01
70 Lb. KB

Anonymous said...

Holy crap!!
22:41; 35lbs.
Great workout!!

Krista

Leslie A said...

Great workout!! 30 Reps each wouldn't of HAPPENED!! Little sore, lets see what 2morw brings to this old body for pain Ha! Ha! Way to go everyone! Dana thought you left us all, half way through.??

21:50
40#"s (Holy Sh....t)!! That was tough big time!!!

Jen B. said...

18:38
40lb

Hard! I hate that workout!

Leslie A said...

Great job Jen, did u use the situp chair??