20 Kettlebells
20 Burpees
20 Situps
Roster:
Tracy, Leslie, Krista, Dana, Mike and Paul
View Similar Workout:
Thursday July 09, 2009 or Friday July 10, 2009
This workout was less then half of today with 2 X 200M run's (approx. 2 min)
Times:
View Similar Workout:
Thursday July 09, 2009 or Friday July 10, 2009
This workout was less then half of today with 2 X 200M run's (approx. 2 min)
Times:
5 comments:
Paul - 17:51
70 Lb. KB
Did 30 reps each for 5 rounds on 5/03/09.
Time = 34:01
70 Lb. KB
Holy crap!!
22:41; 35lbs.
Great workout!!
Krista
Great workout!! 30 Reps each wouldn't of HAPPENED!! Little sore, lets see what 2morw brings to this old body for pain Ha! Ha! Way to go everyone! Dana thought you left us all, half way through.??
21:50
40#"s (Holy Sh....t)!! That was tough big time!!!
18:38
40lb
Hard! I hate that workout!
Great job Jen, did u use the situp chair??
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