Monday, September 28, 2009

Monday September 28, 2009

10 Squat Cleans
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps

Practice Double Unders

Dana, Leslie, Krista, Jen, Mike C. and Paul



Fitness Estrella said...

Paul - 8:37
135 lbs.

Jen B. said...

9:39 60lbs

Good workout. Hard.

Anonymous said...

If I could get through those sit-ups faster...!
This was good!

L. A. said...

It was hard. Just couldn't seem to put it all together. Wasted my strength on bringing it to my shoulders instead of squating right away.
Great job everyone.


Anonymous said...

Did this on 9/30
60# 9:41 squat cleans were a new exercise for me, tried to focus on form, sit ups are still a weakness for me


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