Monday, September 28, 2009

Monday September 28, 2009

10 Squat Cleans
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps

Practice Double Unders

Roster:
Dana, Leslie, Krista, Jen, Mike C. and Paul

Times:

7 comments:

Fitness Estrella said...

Paul - 8:37
135 lbs.

Jen B. said...

9:39 60lbs

Good workout. Hard.

Anonymous said...

9:50
60lbs.
If I could get through those sit-ups faster...!
This was good!
Krista

L. A. said...

It was hard. Just couldn't seem to put it all together. Wasted my strength on bringing it to my shoulders instead of squating right away.
Great job everyone.

10:21
60#'s

Anonymous said...

Did this on 9/30
60# 9:41 squat cleans were a new exercise for me, tried to focus on form, sit ups are still a weakness for me

Sandra

Unknown said...

WWW0424
nike outlet
red bottom
cheap oakley sunglasses
ralph lauren outlet
kate spade outlet
coach outlet online
salomon boots
falcons jersey
ralph lauren outlet
coach outlet online

jaqueleliywn said...

You will agree with me that women are generally synonymous to fashion. And one of the fashion Coach Handbags Clearance that women adore so much when they want to look fashionable and thus look beautiful, is fine looking attractive and quality New Air Jordan Shoes. Thus, in as much as women love putting on quality fine looking Cheap Air Force Ones, research has confirmed that women just don't throw money around like their opposite counterpart, so quality fine looking MK Outlet they prefer, but they also prefer buying them cheap. An increasing number of people these days are finicky about the kind of Air Jordan Sale they wear. While almost everyone wants to wear the latest Michael Kors Factory Outlet and trendiest Cheap Yeezys not many are prepared to shell out exorbitant amounts of money for these. Therefore, if you want to know insider secrets to buy cheap Coach Factory Outlet Online read on to know more. (Article Source From Coach Outlet Clearance Sale)