Monday, September 28, 2009

Monday September 28, 2009

10 Squat Cleans
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps

Practice Double Unders

Roster:
Dana, Leslie, Krista, Jen, Mike C. and Paul

Times:

6 comments:

Fitness Estrella said...

Paul - 8:37
135 lbs.

Jen B. said...

9:39 60lbs

Good workout. Hard.

Anonymous said...

9:50
60lbs.
If I could get through those sit-ups faster...!
This was good!
Krista

Leslie A said...

It was hard. Just couldn't seem to put it all together. Wasted my strength on bringing it to my shoulders instead of squating right away.
Great job everyone.

10:21
60#'s

Anonymous said...

Did this on 9/30
60# 9:41 squat cleans were a new exercise for me, tried to focus on form, sit ups are still a weakness for me

Sandra

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