10 Squat Cleans
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps
Practice Double Unders
Roster:
Dana, Leslie, Krista, Jen, Mike C. and Paul
50 Situps
8 Squat Cleans
40 Situps
6 Squat Cleans
30 Situps
4 Squat Cleans
20 Situps
2 Squat Cleans
10 Situps
Practice Double Unders
Roster:
Dana, Leslie, Krista, Jen, Mike C. and Paul
Times:
5 comments:
Paul - 8:37
135 lbs.
9:39 60lbs
Good workout. Hard.
9:50
60lbs.
If I could get through those sit-ups faster...!
This was good!
Krista
It was hard. Just couldn't seem to put it all together. Wasted my strength on bringing it to my shoulders instead of squating right away.
Great job everyone.
10:21
60#'s
Did this on 9/30
60# 9:41 squat cleans were a new exercise for me, tried to focus on form, sit ups are still a weakness for me
Sandra
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