ran around lakes 2.5 miles time 23:40then did 1000M row at starpoint in 4:48.Better than nothing!Sandra
2K row - 10:02Previous 10:16
Did this again.5 Rounds15 KB15 WB200M RunPaul - 11:0055 lb. KB20 lb. WB @ 10 feet.
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3 comments:
ran around lakes 2.5 miles time 23:40
then did 1000M row at starpoint in 4:48.
Better than nothing!
Sandra
2K row - 10:02
Previous 10:16
Did this again.
5 Rounds
15 KB
15 WB
200M Run
Paul - 11:00
55 lb. KB
20 lb. WB @ 10 feet.
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