Monday, September 21, 2009

Monday September 21, 2009

REST DAY

3 comments:

Anonymous said...

ran around lakes 2.5 miles time 23:40
then did 1000M row at starpoint in 4:48.

Better than nothing!

Sandra

Jen B. said...

2K row - 10:02

Previous 10:16

Fitness Estrella said...

Did this again.
5 Rounds
15 KB
15 WB
200M Run

Paul - 11:00
55 lb. KB
20 lb. WB @ 10 feet.