Wow!See you at 6.Krista
Paul - 11:1450 lb. Dumbbell20 lb. Wallball @ 10.5 ft. target.I felt faster and better then last time but had 2.5 ft further to throw a 20 lb. Wallball 75 times.Previous Time:Paul - 10:3445 lb. Dumbbell20 lb. Wallball @ 8 ft. target.
13:48 (previous 17:25) YES!40 lb dumbell (maybe 45 lb next time)14 lb wallball @ 8' wall (try heavier ball next time)Tried to stay ahead of Jen, but then she found her stride. Amazing performance everyone. Krista dashes for the finish line! Mike C. nails the high beam! Improved times all around.
13:1035 lb KB12 lb WB @ 8' targetPrevious time 14:18 with 30 lb dumb bell for KB's.Mike L., you definitely improved my time, I didn't think I was going to catch up. Good competition!
14:5735lb/KB; 12lb/WB @ 8'First time on this one; was really hard to stay ahead of Mike C!! :-)Fantastic job everyone!
This workout felt so long!! Everyone had amazing times!! Great job Mike C. amazing things can happen when you venture outside the BOX!! No turning back high beam it is!!15:16 (previous 17:26)35#'s (same)12# WB (previous 10#) should of used 14#'s
Did this again on Duty (9/21).Paul - 11:0055 lb. KB20 lb. WB @ 10 feet.
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