Monday, September 14, 2009

Monday September 14, 2009

5 Rounds
15 Kettlebells (35/55)
15 Wallballs (12/20)
200M Run (Sprint)

View Previous Times:
Wednesday June 03, 2009

Roster:
Leslie, Krista, Jen, Mike L., Mike C. and Paul

Times:


Thanks to Crossfit Phoenix for the video.


7 comments:

Anonymous said...

Wow!
See you at 6.
Krista

Fitness Estrella said...

Paul - 11:14
50 lb. Dumbbell
20 lb. Wallball @ 10.5 ft. target.
I felt faster and better then last time but had 2.5 ft further to throw a 20 lb. Wallball 75 times.

Previous Time:
Paul - 10:34
45 lb. Dumbbell
20 lb. Wallball @ 8 ft. target.

Mike L said...

13:48 (previous 17:25) YES!
40 lb dumbell (maybe 45 lb next time)
14 lb wallball @ 8' wall (try heavier ball next time)

Tried to stay ahead of Jen, but then she found her stride. Amazing performance everyone. Krista dashes for the finish line! Mike C. nails the high beam! Improved times all around.

Jen B. said...

13:10
35 lb KB
12 lb WB @ 8' target

Previous time 14:18 with 30 lb dumb bell for KB's.

Mike L., you definitely improved my time, I didn't think I was going to catch up. Good competition!

kq said...

14:57
35lb/KB; 12lb/WB @ 8'
First time on this one; was really hard to stay ahead of Mike C!! :-)

Fantastic job everyone!

Leslie A said...

This workout felt so long!! Everyone had amazing times!! Great job Mike C. amazing things can happen when you venture outside the BOX!! No turning back high beam it is!!

15:16 (previous 17:26)
35#'s (same)
12# WB (previous 10#) should of used 14#'s

Fitness Estrella said...

Did this again on Duty (9/21).
Paul - 11:00
55 lb. KB
20 lb. WB @ 10 feet.