10:32 35lb KBpurple bandDid this this morning with Sandra. KBs felt better, was able to do all 21 each round.
Paul = 8:20 50 LB. Kettlebell (put 2 - 25 lb DB together)Previous time = 8:40.1st Run = 1:191st KB = 2:03 - :441st PU = 2:27 - :242nd Run = 4:11 - 1:442nd KB = 4:56 - :452nd PU = 5:21 - :253rd Run = 7:09 - 1:483rd KB = 7:56 - :473rd PU = 8:20 - :24Never broke anything up.Conclusion - 1. If I can get my 2nd and 3rd runs to 1:30 I would nock off 33 seconds.
12:2030lb KBRed bandlast time on this was 13:30 with 26lb KB and blue band.Sandra
I will be there tonight; will try the blue band.Krista
Just did this workout from a previous time,except I did not run 200m. Instead I added situps! ASMRP In 15min 10 KB's 10 Box Jumps 10 Situps Did 8 Round's 30#'s18'
12:42; 30lbs.Felt stronger on my runs; did KB all the way through stopping one time on the second round. Did horrible on my pull-ups!! Still B/P band; not very happy about it...Krista
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