Friday, September 25, 2009

Friday September 25, 2009

20 - 15 - 10
200M Run (Sprint)
Kettlebells
Burpees
Situps
Finish with a 200M Run

See Previous Times:
Thursday July 9, 2009
Friday July 10, 2009

Roster:
Leslie, Krista, Dana, Jen, Mike C. and Paul

Times:

4 comments:

Jen B. said...

10:23 35lb KB

Previous time 11:04

Fitness Estrella said...

Paul - 8:32
50 lb. Dumbbell

Previous Time:
Paul - 9:29
45 lb. Dumbbell

Anonymous said...

11:20; 35lb KB

Previous time:
15:14; 26lb KB

Krista

Leslie A said...

Good workout 2nite, felt real good!!! Almost had the last run bet I think Mike C. leaped right over me!!! Great job Krista.

10:? Crap...(previous 13:32)
35# DB (previous 25#'s)