20 - 15 - 10
200M Run (Sprint)
Kettlebells
Burpees
Situps
Finish with a 200M Run
See Previous Times:
Thursday July 9, 2009
Friday July 10, 2009
Roster:
Leslie, Krista, Dana, Jen, Mike C. and Paul
Times:
200M Run (Sprint)
Kettlebells
Burpees
Situps
Finish with a 200M Run
See Previous Times:
Thursday July 9, 2009
Friday July 10, 2009
Roster:
Leslie, Krista, Dana, Jen, Mike C. and Paul
Times:
4 comments:
10:23 35lb KB
Previous time 11:04
Paul - 8:32
50 lb. Dumbbell
Previous Time:
Paul - 9:29
45 lb. Dumbbell
11:20; 35lb KB
Previous time:
15:14; 26lb KB
Krista
Good workout 2nite, felt real good!!! Almost had the last run bet I think Mike C. leaped right over me!!! Great job Krista.
10:? Crap...(previous 13:32)
35# DB (previous 25#'s)
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