Wednesday, August 12, 2009

Wednesday August 12, 2009

"Fight Gone Bad"

3 X's 5 minute rounds with a 1 minute rest of

1 minute at each station

Wallballs (14/20)
SDHP (45/75)
Box Jumps (20")
Push Press (45/75)
Row (calories)

Count total reps and calories on row for total score.

Roster:
Tracy, Leslie, Krista, Rachel, Mike L., Mike C, Jen and Paul
Times:

9 comments:

kq said...

Cool...this will be my first time doing the wallballs and box jumps...how many rounds? I will be bringing Noah and Nathan with me tonight. See you later! :-)

Fitness Estrella said...

Paul - 291
Wallballs = 20lbs. @ 10.5'
SDHP = 75 lbs.
Box Jumps = 18"
Push Press = 75 lbs.
Row
1st round (25,25,25,20,18)
2nd round (20,20,20,20,15)
3rd round (15,16,20,15,17)
I was declining.

Fitness Estrella said...

Krista, it is 3 - 5 minute rounds with 1 minute at each station. See you and the kids tonight.

Jen B. said...

266 total score
12 lb WB
35 lb SDHP and push press

The first round seemed the hardest because I was so stiff from yesterday's workout!

Mike L said...

Mike L = 238 total score
Wallballs = 14lbs. @8'
SDHP = 45 lbs.
Box Jumps = 18"
Push Press = 45 lbs.
Row
1st round (32,21,15,20,12)
2nd round (26,15,13,12,12)
3rd round (14,12,12,12,10)
Thank God for the minute rest. That was brutal. That box jump to the bench seemed higher and higher each round. Thanks for the support.
Mike L

kq said...

223 total score
12lb Wallballs
35lb SDHP/Push Press
18" Box Jumps

Paul; is there any possibility that you can post our rounds since you logged them? That would be nice to see...in your spare time.
:-)
Jen - thank you very much for keeping an eye on the boys!!!

Fitness Estrella said...

Rounds as Follows:
(Wallballs, SDHP, Box Jumps, Push Press, Row)

Jen = 266
1st round (21,23,17,17,10)
2nd round (17,24,21,18,10)
3rd round (20,21,20,18,9)

Krista = 223
1st round (13,17,15,15,14)
2nd round (15,17,12,17,14)
3rd round (12,18,15,15,14)

Tracy = 239
1st round (13,19,22,20,8)
2nd round (13,21,25,17,7)
3rd round (11,15,22,17,9)

Leslie = 222
1st round (21,18,11,15,10)
2nd round (21,18,13,16,8)
3rd round (15,19,14,15,8)

Mike C. = 258
1st round (20,26,15,15,12)
2nd round (15,25,15,15,15)
3rd round (16,22,20,16,11)

Mike L. = 232
1st round (32,20,15,21,12)
2nd round (20,12,13,15,12)
3rd round (14,12,12,12,10)

kq said...

Thanks Paul!!! :-)

Fitness Estrella said...

Rachel = 169
1st round (11,12,16,24,3)
2nd round (8,13,15,13,7)
3rd round (10,10,16,14,7)