Tuesday, September 1, 2009

Tuesday September 01, 2009

21 18 15 12 9 6
100' Lunges
Pullups
Situps

See Previous Times:
Sunday May 31, 2009

Roster:
Tracy, Dana, Jen, John, Leslie, Krista, Sandra, Mike L., Mike C. and Paul
Times:

12 comments:

Fitness Estrella said...

Paul - 11:25
Felt difficult. Hands slipping off bare pullup bar.
Previous time = 11:59.

Mike L said...

16:18 with red band. Thank God for pull up bands. I'd still be doing this workout. Felt good though. I'll speed up the lunges next time. Working on form.

Good job Krista, you rock... and I thought I might be able to keep up, HA!

Mike L

Anonymous said...

I would like to thank my supporting cast who literally stood behind me while doing pullups!!

I took off close to 5 mins from my last attempt at this workout.

Anonymous said...

My time was 19:26 or something like that, this sucked. Hopefully will do better next time.

Sandra

Anonymous said...

14:23; blue/purple combo bands-ready for blue next time...I hope!!
This was good.
Mike L. you do a phenomenal job every time!

Keep pushing through everyone!!

Krista

Jen B. said...

12:56 purple band

This wasn't too bad, however I am very sore today...those lunges get me every time! I also took about 5 minutes off my previous time.

Leslie A said...

Great workout, though my upper body is very sore,and my fore arms. Mike C great job!!
I took off 5:25 previous time!! Great job everyone.

14:26-- Purple Band

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