Tuesday, August 18, 2009

Tuesday August 18, 2009

400M Run
15 Thrusters
150 Singles
12 Thrusters
120 Singles
9 Thrusters
90 Singles
6 Thrusters
60 Singles
3 Thrusters
30 Singles
400M Run

Roster:
Krista, Sandra, Mike C. and Paul

Times:
Nice Thrusters Sandra!
Great Extension.

6 comments:

kq said...

Sounds like fun! See you later!

Fitness Estrella said...

Paul - 10:38
95 lbs.

Anonymous said...

Paul, I can't make it today. Something came up that I have to do. However, I went for a 4 mile run this morning and I had my fastest pace ever for a long run (11:00 min per mile.) I have never had a faster pace than 11:32 on something longer than 2 miles. So YEAH, maybe crossfit is making me faster. And since it was so nice, I took my dog for a four mile walk right after that run. My legs are pretty tired and I think I might be sunburned, but otherwise all good. I will try for Thursday.
Dana

Anonymous said...

17:39 50 # thrusters
Jumpropes were hard

Sandra

kq said...

15:52
50lbs
Thrusters were hard! :-)

Jen B. said...

15:42
55# thrusters