Sounds like fun! See you later!
Paul - 10:3895 lbs.
Paul, I can't make it today. Something came up that I have to do. However, I went for a 4 mile run this morning and I had my fastest pace ever for a long run (11:00 min per mile.) I have never had a faster pace than 11:32 on something longer than 2 miles. So YEAH, maybe crossfit is making me faster. And since it was so nice, I took my dog for a four mile walk right after that run. My legs are pretty tired and I think I might be sunburned, but otherwise all good. I will try for Thursday.Dana
17:39 50 # thrustersJumpropes were hardSandra
15:5250lbsThrusters were hard! :-)
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