Wallball!
Holding the wallball close to your chest, start in the squating position.
Explode up from the squating position and begin to extend the arms completely throwing ball up to your target.
Extend arms fully thrusting yourself upward for maximum power.
Catch ball as it comes back from the wall, going back into the squating position.
This is 1 rep.
2 comments:
Thought I would be there on Wednesday, but my plans have changed. Hope to see you on Thursday.
Since I missed the past 2 days, I did a workout I made up.
3x
400m sprint
30 pushups
500m row
I did this in about 15 minutes give or take a minute.
I accidentally timed mysel off the wrong hand on the clock, but I got an estimate ion when I started.
the pushups->row absolutely SUCKS
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