Tuesday, August 4, 2009

Tuesday August 04, 2009

REST DAY

Wallball!

Holding the wallball close to your chest, start in the squating position.

Explode up from the squating position and begin to extend the arms completely throwing ball up to your target.

Extend arms fully thrusting yourself upward for maximum power.

Catch ball as it comes back from the wall, going back into the squating position.
This is 1 rep.

20 comments:

Mike L said...

Thought I would be there on Wednesday, but my plans have changed. Hope to see you on Thursday.

Joshua said...

Since I missed the past 2 days, I did a workout I made up.
3x
400m sprint
30 pushups
500m row
I did this in about 15 minutes give or take a minute.
I accidentally timed mysel off the wrong hand on the clock, but I got an estimate ion when I started.
the pushups->row absolutely SUCKS

张栋 said...

patriots jerseys, http://www.newenglandpatriotsjerseys.us/
michael kors outlet online, http://www.michaelkorsoutletusa.net/
hollister shirts, http://www.hollistershirts.co.uk/
ugg uk, http://www.cheapuggboots.me.uk/
tommy hilfiger outlet, http://www.tommyhilfigers.net/
dolphins jerseys, http://www.miamidolphinsjersey.com/
ferragamo shoes, http://www.ferragamo.eu.com/
kobe bryant shoes, http://www.kobebryantshoes.in.net/
ray ban sunglasses, http://www.raybansunglass.us.com/
abercrombie fitch, http://www.abercrombie-fitch.us.com/
valentino outlet, http://www.valentinooutlet.us.com/
prada sneakers, http://www.pradashoes.us/
christian louboutin outlet, http://www.christianlouboutinonline.us.com/
abercrombie and fitch, http://www.abercrombie-fitch.us.com/
blackhawks jersey, http://www.chicagoblackhawksjersey.us/
los angeles clippers jerseys, http://www.clippersjerseystore.com/
adidas outlet store, http://www.adidasoutletstore.us.com/
giuseppe zanotti, http://www.giuseppe-zanotti-outlet.org/
ray ban, http://www.occhiali-rayban.it/
cheap snapbacks, http://www.cheapsnapbacks.us.com/
redskins jerseys, http://www.washingtonredskinsjersey.com/
valentino shoes, http://www.valentinooutlet.us.com/
mcm outlet, http://www.mcm.in.net/
michael kors uk, http://www.michaelkorsbags.uk/
mcm backpack, http://www.mcm.in.net/
celine outlet, http://www.celineoutletus.com/
michael kors outlet, http://www.michaelkorsoutletonline.in.net/
oakley sunglasses, http://www.oakleysunglasseswholesale.in.net/

Wenhao Guo said...

nike air max
mizuno shoes
new balance sale
nike air max 2014
hermes bags
michael kors outlet online
north face outlet
parajumpers sale
tiffany jewelry
ugg outlet
san francisco 49ers
prada outlet
barbour clothing
canada goose outlet
michael kors handbags sale
north face jackets
links of london uk
karen millen dresses
fred perry shirts
longchamp outlet online
cyber monday
ugg outlet
designer handbags
air jordan shoes
belstaff jackets
oakley sunglasses
canada goose jackets
true religion sale
christian louboutin shoes
chicago blackhawks
hermes belt for men
minnesota vikings
ddddd1114

Zheng junxai5 said...

zhengjx20160422
cheap oakley sunglasses
cheap basketball shoes
jordan retro 11
kate spade handbags
polo ralph lauren outlet
nfl jerseys
polo ralph lauren
coach outlet
basketball shoes
replica rolex watches
michael kors outlet online
oakley sunglasses
ray ban sunglasses
louis vuitton outlet online
louis vuitton purses
jordan 3 powder blue
gucci handbgs
michael kors outlet
nike free 5.0
louis vuitton handbags
louis vuitton outlet
cheap toms
kd 7 shoes
coach outlet online
louis vuitton
kobe 10
cheap oakleys
air jordan homme
kate spade handbags
coach outlet online
adidas running shoes
coach outlet
coach outlet online
asics running shoes
coach factory outlet online
coach outlet
coach outlet clearance
hollister clothing
tory burch flats
oakley sunglasses

raybanoutlet001 said...

michael kors handbags
nike air huarache
fitflops shoes
nike tn
replica watches
michael kors handbags
nike store uk
supra shoes sale
nike air max 90
cheap ray ban sunglasses

raybanoutlet001 said...

nike air force 1
chiefs jersey
michael kors handbags
michael kors handbags
sac longchamp
nike blazer
saics running shoes
michael kors handbags
adidas nmd r1
nike blazer pas cher

LCc 03 said...

air max
adidas ultra
cheap jordans
air jordan
yeezys
kobe 9
michael kors outlet online
true religion outlet
nike air zoom
cheap jordans

happy 123 said...

ugg boots
sac longchamp
coach outlet online
michael kors handbags
ugg boots
prada outlet
ugg outlet
moncler jackets
nike air huarache
ugg boots

raybanoutlet001 said...

supreme clothing
true religion outlet
kate spade outlet
michael kors uk
oakley sunglasses
nike tn
chargers jerseys
oakley sunglasses
fitflops
boston celtics jersey

Yaro Gabriel said...

WWW0424
nike outlet store
coach outlet online
supreme outlet
ralph lauren outlet
air max 90
coach outlet store online
saints jerseys
titans jersey
kate spade sale
coach factory outlet

QQQQQQQQQ said...

real jordans for sale cheap
damian lillard shoes
bape hoodie
nike zoom
adidas tubular
yeezy boost 350
timberland outlet
nike flyknit racer
yeezy shoes
curry 4 shoes

Yaro Gabriel said...

www0709
kevin durant jerseys
kate spade outlet
air huarache
tag heuer watches
oakley sunglasses
michael kors outlet
canada goose outlet
air max 90
louboutin shoes
ugg boots clearance




jing dong said...

fila shoes
michael kors outlet online
off white hoodie
goyard bags
nike zoom running shoe
off white hoodie
moncler jackets
louboutin shoes
oakley sunglasses
dior glasses

ww we w said...

jordan retro
michael kors outlet online
michael kors
ray ban
oakley sunglasses
christian louboutin shoes
gucci belts
off-white
supreme clothing
golden goose sneakers

Xu千禧 said...

bottega veneta
coach outlet
salomom shoes
pandora
longchamp outlet
canada goose jackets
off white clothing
air jordan 4
coach outlet
pandora jewelry outlet

zzyytt said...

michael kors outlet
air max 2018
nike air max 90
Kanye West shoes
adidas outlet
ferragamo belt
hermes handbags
ysl handbags
longchamp
balenciaga

Yaro Gabriel said...

www0906

canada goose outlet
canada goose outlet
canada goose
nike huarache
champion sportswear
pandora charms
canada goose outlet
adidas superstar
coach outlet online
michael kors outlet

abcfu said...

0913jejechristian louboutin
canadian goose
coach outlet
michael kors outlet
christian louboutin
ecco shoes
ralph lauren
coach outlet online
adidas outlet
tod's outlet
jordan shoes
pandora charms
nike shoes
ugg boots
louboutin shoes
canada goose outlet
tory burch outlet

jjjjjjjjjjjjj said...

vapormax
kd 11
longchamp
yeezy boost 350
golden goose
off white shoes
yeezy
nike air max 2018
michael kors sale
coach outlet stores