Thursday, August 20, 2009

Thursday August 20, 2009

Max Reps:
2.5 Minutes Situps
2.5 Minutes Singles
2 Minutes Situps
2 Minutes Singles
1.5 Minutes Situps
1.5 Minutes Singles
1 Minutes Situps
1 Minute Singles
.5 Minutes Situps
.5 Minutes Singles

Practice Double Unders

Tracy, Leslie, Dana, Sandra and Paul



Anonymous said...

Paul: I will do this at home and post. I would like to come tomorrow if you will be available. :-)


Fitness Estrella said...

Perfect Krista. Just keep up trying to workout 4 times a week.

L. A. said...

That was a fun and fast workout! Thanks for asking me to come. I think it just might work for me on my lunch. As long as I don't have a large load. Can u post are #'s?

Fitness Estrella said...

Thank you leslie, I will post by tonight.

Anonymous said...

678 total
158 situps
520 jumpropes

Situps are hard for me, I glad we worked on them these last two workouts.


Fitness Estrella said...

Paul - 982
187 Situps
795 Singles
Think I may have missed 10 situps.