Thursday, August 6, 2009

Thursday August 06, 2009

3 Rounds
50 SDHP
21 Burpees
400M Run

See Previous Times:
Saturday May 23, 2009

Roster:
Leslie, Tracy, Krista, Dana, Sandra, Jen, Mike L., Mike C. and Paul

Times:

Excellent work everyone!
How many "uhhhhs" do you see?

10 comments:

kq said...

Will be there...kids might want to come along and play too! :-)

Fitness Estrella said...

Paul - 16:47
65 lbs.

Previous time was 17:01.
This felt hard.

Mike L said...

SDHP - 45lb
Burpees - improving
400M run - steady
26:54 need to focus on less rest, 45lb was good.

So many of you made this one look easy. Well done.

I should be there on Saturday.

Jen B. said...

Jen - 18:46
35 lb. SDHP
Took 2:35 off my last time.

Previous Times:
May 23, 2009
Jen - 21:21
35 lb. SDHP

April 11, 2009
Jen - 23:19
35 lb. SDHP

Sandra R said...

Thanks a lot everyone for sticking around while i finished my workout.

Anonymous said...

Mike C
45 lb SDHP
19:41
Six weeks left before the Flagg Run!

kq said...

35lbs SDHP; 21:39
That was super tough!! Yuck!!

Anonymous said...

Did this workout today Aug. 7th
35lbs SDHP
24:50

Sandra

Leslie A said...

That was a little bit rough this time in the heat. Paul I think u put the wrong weight down for me. I thought I was useing 35# with the bumpers!!!

Time 19:52
35 lbs. SDHP
Took 1.73 off my Previous Time (21:25)

Fitness Estrella said...

You are right Leslie. Sorry about that. I also weighed the bar and you actually did 36 lbs. Great job.