Thursday, August 6, 2009

Thursday August 06, 2009

3 Rounds
21 Burpees
400M Run

See Previous Times:
Saturday May 23, 2009

Leslie, Tracy, Krista, Dana, Sandra, Jen, Mike L., Mike C. and Paul


Excellent work everyone!
How many "uhhhhs" do you see?


kq said...

Will be might want to come along and play too! :-)

Fitness Estrella said...

Paul - 16:47
65 lbs.

Previous time was 17:01.
This felt hard.

Mike L said...

SDHP - 45lb
Burpees - improving
400M run - steady
26:54 need to focus on less rest, 45lb was good.

So many of you made this one look easy. Well done.

I should be there on Saturday.

Jen B. said...

Jen - 18:46
35 lb. SDHP
Took 2:35 off my last time.

Previous Times:
May 23, 2009
Jen - 21:21
35 lb. SDHP

April 11, 2009
Jen - 23:19
35 lb. SDHP

Sandra R said...

Thanks a lot everyone for sticking around while i finished my workout.

Anonymous said...

Mike C
45 lb SDHP
Six weeks left before the Flagg Run!

kq said...

35lbs SDHP; 21:39
That was super tough!! Yuck!!

Anonymous said...

Did this workout today Aug. 7th
35lbs SDHP


L. A. said...

That was a little bit rough this time in the heat. Paul I think u put the wrong weight down for me. I thought I was useing 35# with the bumpers!!!

Time 19:52
35 lbs. SDHP
Took 1.73 off my Previous Time (21:25)

Fitness Estrella said...

You are right Leslie. Sorry about that. I also weighed the bar and you actually did 36 lbs. Great job.