Sunday, August 23, 2009

Sunday August 23, 2009

150 Wallballs

Roster:
Tracy, Leslie, Krista, Mike L., Mike C., Tom and Paul

Times:



8 comments:

kq said...

9:56-I think.
Good workout; tried to not take too many rests in between.
Good job all...maybe next time Mike C. :-)

Leslie A said...

That was a great workout for the whole body as always!! TOM way to go, great job!!
The 1.3 ml.run before and after the wrkout, felt good instead of driving. I think it took about 17min each way. It was HOT!!

Wallball- 14#'s

Anonymous said...

what was I thinking?!! I must need a frontal lobotomy! this was insanity at its best. Had to crawl out of the car to inside the house!!

kq said...

Forgot to post weight of ball; 12lbs.

Anonymous said...

KQ - I let you win the first two times I'm not doing it again....

Mike C

Fitness Estrella said...

Paul - 8:26
20 lb. Wallball @ 10 feet.
(50,30,30,25,15)
Did this on 08/22/09 at S#37.

Mike L said...

Wow, great job everyone. Doesn't look like my time was too hard to beat.
12:31 with a 14 lb. ball. too much rest time.

Welcome Tom. Well done.
Mike L

Jen B. said...

14:09 14lb WB