9:56-I think. Good workout; tried to not take too many rests in between. Good job all...maybe next time Mike C. :-)
That was a great workout for the whole body as always!! TOM way to go, great job!! The 1.3 ml.run before and after the wrkout, felt good instead of driving. I think it took about 17min each way. It was HOT!!Wallball- 14#'s
what was I thinking?!! I must need a frontal lobotomy! this was insanity at its best. Had to crawl out of the car to inside the house!!
Forgot to post weight of ball; 12lbs.
KQ - I let you win the first two times I'm not doing it again....Mike C
Paul - 8:2620 lb. Wallball @ 10 feet.(50,30,30,25,15)Did this on 08/22/09 at S#37.
Wow, great job everyone. Doesn't look like my time was too hard to beat.12:31 with a 14 lb. ball. too much rest time.Welcome Tom. Well done.Mike L
14:09 14lb WB
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