Sunday, August 2, 2009

Sunday, August 02, 2009

4 Rounds
400M Run
75 Jumprope
10 Ring Dips

Roster:
Tracy, Leslie, Sandra, Dana and Mike C.

Ring Dips!

Start fully extended at the top with a tight core.

Lower yourself keeping core tight and chest out.

Dip to the bottom until your upper arms are parallel with the ground and extend upward fully.
This is one Ring Dip.

28 comments:

Fitness Estrella said...

Paul - 12:16
Easy Workout.

Leslie A said...

Farely easy, My arms are sore!!
I forgot my time? Today I really didn't think about the time, wasn't sure I could do the rings.

Jen B. said...

15:17

张栋 said...

patriots jerseys, http://www.newenglandpatriotsjerseys.us/
michael kors outlet online, http://www.michaelkorsoutletusa.net/
hollister shirts, http://www.hollistershirts.co.uk/
ugg uk, http://www.cheapuggboots.me.uk/
tommy hilfiger outlet, http://www.tommyhilfigers.net/
dolphins jerseys, http://www.miamidolphinsjersey.com/
ferragamo shoes, http://www.ferragamo.eu.com/
kobe bryant shoes, http://www.kobebryantshoes.in.net/
ray ban sunglasses, http://www.raybansunglass.us.com/
abercrombie fitch, http://www.abercrombie-fitch.us.com/
valentino outlet, http://www.valentinooutlet.us.com/
prada sneakers, http://www.pradashoes.us/
christian louboutin outlet, http://www.christianlouboutinonline.us.com/
abercrombie and fitch, http://www.abercrombie-fitch.us.com/
blackhawks jersey, http://www.chicagoblackhawksjersey.us/
los angeles clippers jerseys, http://www.clippersjerseystore.com/
adidas outlet store, http://www.adidasoutletstore.us.com/
giuseppe zanotti, http://www.giuseppe-zanotti-outlet.org/
ray ban, http://www.occhiali-rayban.it/
cheap snapbacks, http://www.cheapsnapbacks.us.com/
redskins jerseys, http://www.washingtonredskinsjersey.com/
valentino shoes, http://www.valentinooutlet.us.com/
mcm outlet, http://www.mcm.in.net/
michael kors uk, http://www.michaelkorsbags.uk/
mcm backpack, http://www.mcm.in.net/
celine outlet, http://www.celineoutletus.com/
michael kors outlet, http://www.michaelkorsoutletonline.in.net/
oakley sunglasses, http://www.oakleysunglasseswholesale.in.net/

Wenhao Guo said...

jordan shoes
mont blanc
cheap ugg boots
ugg outlet
new york giants
nike running shoes
louis vuitton outlet
the north face jackets
rolex watches
north face jackets
miami heat
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
tods shoes
lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
beats by dr dre
ralph lauren polo shirts
ray ban sunglasses
cheap ray ban sunglasses
uggs outlet
fitflop outlet
michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
michael kors outlet online,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
chicago bulls
woolrich clothing
christian louboutin
oklahoma city thunder
ysl outlet online
nike soccer shoes
golden state warriors
hollister pas cher
winter jackets outlet
wedding dresses
ddddd1114

John said...

louboutin
mihchael kors outlet online sale
cheap toms
michael kors handbags
christian louboutin shoes
mont blanc
michael kors outlet online
nike free 5.0
nike roshe run women
north face
fit flops
marc jacobs handbags
louis vuitton outlet
coach factory outlet
louis vuitton outlet
michael kors outlet
michael kors outlet
ralph lauren outlet
coach factory outlet online
michael kors handbags
tods outlet online
air max 90
michael kors outlet
true religion outlet
canada goose outlet store
nhl jerseys
abercrombie & fitch
abercrombie & fitch new york
retro 11
michael kors outlet store
oakley sunglasses outlet
2016302yuanyuan

Anonymous said...

http://www.michaelkors-outletfactory.us.com
Michael Kors Online Outlet
replica christian louboutin
coach outlet online
michael kors outlet
fitflops outlet
air jordan
ralph lauren online
louis vuitton handbags
cheap jordans
oakley store online
cheap jordans online
http://www.chromehearts.in.net
michael kors outlet online
Cheap Jerseys Online
chrome hearts online store
michael jordan shoes
ralph lauren online,cheap ralph lauren
tiffany and co outlet
ray ban sunglasses
white huaraches
michael kors outlet store
cheap air jordan

Anonymous said...

michael kors outlet store
christian louboutin shoes
tiffany jewellery
michael kors outlet
christian louboutin outlet
michael kors outlet store
http://www.michaelkors-outletwebsite.com
kobe shoes
michael kors handbags
tiffany jewelry
chrome hearts wholesale
nike huarache
michael kors outlet online
nike kobe sneakers
adidas yeezy uk
cheap oakley sunglasses
cheap authentic jordans
jordan shoes on sale
yeezy shoes
tiffany and co outlet
kobe shoes
tiffany and co outlet
tiffany and co outlet

Yuanyuan Lin said...

7.11lllllyuan"cazal outlet"
"louis vuitton outlet"
"christian louboutin uk"
"oakley sunglasses"
"true religion uk outlet"
"michael kors outlet"
"prada outlet"
"celine outlet"
"ferragamo shoes"
"ferragamo outlet"
"dior outlet"
"cheap football shirts"
"michael kors handbags"
"jordan shoes 2015"
"tiffany and co"
"prada outlet"
"ralph lauren pas cher"
"louis vuitton pas cher"
"polo shirts"
"air max 90"
"polo ralph lauren outlet"
"lebron james shoes"
"polo ralph lauren"
"swarovski crystal"
"air max 90"
"soccer jerseys wholesale"
"cartier outlet"
"michael kors outlet"
"michael kors uk"
"chrome hearts"
"omega outlet"
"fitflops sale"
"tory burch outlet online"
"ray ban sunglasses"
"adidas outlet store"
7.11

Meiqing Xu said...

zhuo20160825
coach outlet store
tommy hilfiger outlet
tiffany and co jewelry
louis vuitton handbags
adidas superstar
uggs sale
coach factory outlet
moncler outlet
hugo boss outlet
ugg outlet
coach outlet
canada goose uk
yeezy boost 350
ugg outlet
jimmy choo shoes
nike air force 1
hollister co
louis vuitton outlet
ralph lauren
true religion jeans
oakley sunglasses
nike store uk
timberland boots
louboutin pas cher
nike roshe run women
michael kors outlet online
cartier watches for sale
mont blanc outlet
cheap nhl jerseys
louis vuitton handbags
louis vuitton factory
jordan shoes
north face jackets
michael kors outlet clearance
louis vuitton bags
as

raybanoutlet001 said...

pandora outlet
michael kors handbags outlet
nike trainers uk
converse trainers
michael kors handbags
michael kors handbags
cheap michael kors handbags
michael kors outlet
lebron james shoes
michael kors outlet online

wesan michael said...

cheap real jordans
ralph lauren uk
michael kors handbags
adidas neo shoes
longchamp bags
adidas stan smith uk
michael kors handbags clearance
ray ban sunglasses outlet
tiffany jewellery

raybanoutlet001 said...

ravens jerseys
golden state warriors jerseys
michael kors outlet
pandora jewelry
ed hardy uk
michael kors handbags
texans jerseys
canada goose jackets
boston celtics
michael kors outlet

LCc 03 said...

basketball shoes
yeezy boost 350
yeezy boost 350
michael kors outlet
timberland shoes
nike roshe run
nike dunks shoes
kobe 9
nike huarache
michael kors outlet

adidas nmd said...

philadelphia eagles jerseys
michael kors outlet online
chargers jerseys
new york knicks jersey
fitflops
jerseys wholesale
air jordan 8
kobe 9
fitflops sale clearance
gucci sito ufficiale

happy 123 said...

ugg boots
sac longchamp
coach outlet online
michael kors handbags
ugg boots
prada outlet
ugg outlet
moncler jackets
nike air huarache
ugg boots

Foogle Packers and Movers said...

Top 15 Packers and Movers
Top 15 Packers and Movers in Thane
Top 15 Packers and Movers in Noida
Top 15 Packers and Movers in Kolkata
Top 15 Packers and Movers in Faridabad
Top 15 Packers and Movers in Ghaziabad
Top 15 Packers and Movers in Chandigarh
Top 15 Packers and Movers in Navi Mumbai

Yaro Gabriel said...

WWW0424
michael kors outlet clearance
bottega verde sito ufficiale
air jordan 4
polo ralph lauren
ed hardy clothing
christian louboutin
mbt shoes clearance outlet
true religion jeans
coach outlet store online
cheap ray bans

AAAAAAAA said...

true religion
westbrook shoes
adidas yeezy
nike flyknit
oakley sunglasses for men
cheap mlb jerseys
nike air force 1
http://www.kobeshoes.uk
tory burch outlet
longchamp longchamps

QQQQQQQQQ said...

ferragamo belts
stephen curry 5
michael kors handbags
adidas eqt support
balenciaga
cat boots
derrick rose shoes
nike polo
jordan 6
red bottom shoes

Yaro Gabriel said...

www0614
fitflops sale clearance
minnetonka outlet
nike air force 1
ugg boots
kobe bryant shoes
ugg boots clearance
alexander mcqueen shoes
air huarache
coach outlet
coach outlet online

Yaro Gabriel said...

www0709
christian louboutin shoes
burberry outlet
canada goose outlet
oakley sunglasses
marc jacobs outlet
coach outlet online
ray ban sunglasses
gentle monster sunglasses
ugg outlet
longchamp pas cher




jing dong said...

michael kors outlet online
yeezy shoes
james harden shoes
off white clothing
jordan 12
nike air max 270
kd shoes
michael kors outlet
lebron 15
russell westbrook shoes

ww we w said...

nike basketball shoes
asics sneakers
pandora jewelry
yeezy
true religion jeans
adidas eqt
nike air force 1 high
golden goose sale
goyard handbags
tory burch handbags

Xu千禧 said...

ralph lauren uk
coach outlet online
pandora charms
louboutin shoes
superdry clothing
off white shoes
jordans
pandora
oakley sunglasses
tods shoes

zzyytt said...

longchamp bags
nike air force
kobe byrant shoes
golden goose sneakers
off white clothing
moncler jackets
caterpillar boots
birkin bag
nike air force
authentic jordans

Yaro Gabriel said...

www0906

christian louboutin outlet
ugg outlet
coach outlet
ugg boots outlet
jordan 8
coach factory outlet
jordans
off white jordan
tod's outlet
jordan shoes

jjjjjjjjjjjjj said...

curry 4
fake rolex
yeezy boost 350 v2
off white hoodie
lebron 13
nike roshe
cheap mlb jerseys
golden goose outlet
golden goose superstar
curry 4