Sunday, August 16, 2009

Sunday August 16, 2009

REST DAY

1 comment:

Fitness Estrella said...

Paul - Approx. 20 min.
I did:
15 Squat Cleans (95 lbs)
30 Box Jumps (20")
30 Toes to Bar
30 Push Jerks (25 lb. DB)
15 Thrusters (95 lbs.)
120 Singles)
30 Pullups
30 Burpees
300' 25 lb OH Walking Lunge
This was the Women's Chipper Competition without the Muscle Ups. Had no rings.

Also did 30 C&J with 95 lbs.
Paul - 1:59

Also did 15 more Squat Cleans with 95 lbs.