Paul - 16 Rounds20 lb. Wallball @ 10'6" (top post of Ramada)18" Box Jumps (First Round = 32" Box Jumps)Very tough and the extra 6" on the Wallballs made me have to thrust myself so much higher and harder.
Paul,Sorry I missed this morning - shoulder a little sore so I went running instead. See ya Tuesday.Tracy
Not to bad today, early morning is great! Did all Box jumps this time not Step ups!!15 Rds12 lb. Wallball18" Box Jumps
17 rounds12lb WBbench high jumps
06/28/10 (114 today!!)10 roundsI sub'd Thrusters (60lbs) for Wallballs20" BJ'sNot sure if I used to much weight on the TH to sub for WB's, but this was a good wod for me.
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