Saturday, August 29, 2009

Saturday August 29, 2009

3 Rounds
500M Row
21 Burpees
400M Run

This is a similar workout to 50 SDHP, 21 Burpees and 400M Run. I am curious how close the times will be.

Previous Times for Similar Workout:
Thursday August 06, 2009

Tracy, Leslie, Krista, Dana, Sandra, Jen, Mike l., Mike C., John and Paul



Joshua said...

Wih school and work, i'm having a hard time getting to these workouts. =/ I'm going to try and work something out so I can ge in some morning workouts or something. I dunno. I'll figure it out. Anyways hope to see you guys regularly again soon!

Fitness Estrella said...

Paul - 17:12
Tough to run and row and then do burpees.
Good workout for a barbeque day.
Workouts are pretty similar but really different. You'll see.

Anonymous said...


Great workout! Leslie, it was great going next to you, I really had to work to keep up. I took advantage of your dislike of running, I could never catch you if we were lifting weights.

Great party Paul, it was nice chatting with everyone.


Mike L said...

Did pretty good with the vacuum, but I really accel cleaning the toilet. 25:10

Did I mention I hate burpees? Doing them after rowing didn't help. Oh well, better next time.

Thanks to Paul and Jen for opening up their home to us. Great house for a party! Debbie and I had a great time.

Anonymous said...

Great workout!!
22:13 (I think)
Rested on burpies too much.

We had a great time at the party; thank you for your hospitality!! :-)


L. A. said...

Thanks Sandra, thats what I call pushing!!! My breakfast wouldn't have tasted very good the second time around. Great job everyone, tough workout!! Great job on the Burpee's Mike. Nice to have meet u Debbie.
Paul and Jen thank u both for haveing us all.
The Calzones where great....who made them Ha! Ha!

20:18 ?

Anonymous said...

Paul & Jen,

Wonderful party - thanks for inviting us. It was nice to meet the spouses of our cross fit group. I think the shot of Russian vodka did Mike in.....not sure about Paul though....

Mike & Mike - thanks for pushing me on my workout.....I hate burpee's too...

Again, thanks for a great time....

Tracy & Mike

Fitness Estrella said...

Thank you everybody. It was a fun night. We don't get to many chances to socialize with our friends and it was great to meet more people (spouses) and let it out. The kids seemed to enjoy it also.

My computer crashed, therefor until I get another one, I will not be able to post pictures or times. Hopefully by mid to end of this week we will be back up.

Anonymous said...

Paul and Jen,
Thank you for the lovely party. John, the children and I enjoyed ourselves very much. It was a nice introduction to Sunday where I got to be lazy and do nothing to celebrate my birthday.

Absolutely no Burpees on one's birthday. I hate burpees. So here is where I be nice and say thank you so much to Paul (and the group) for pushing me and getting me through that hideous work out.

My time was somewere around 22mins and some seconds.