Saturday, August 8, 2009

Saturday August 08, 2009


AMRAP in 20 Minutes
400M Run
Max Rep Pullups

Tracy, Leslie, Mike L., Jen and Paul



Fitness Estrella said...

Paul - 100 Pullups
7 rounds in 19:39 (25, 17, 15, 12, 11, 11, 9)

Paul - 81 Pullups

I was happy to get my goal of 100. This was done at PVCC on the track 8/7/09. The pullup bars suck and spin freely but was able to pull it off even after ripping a calus from my hand. I had 1 or 2 questionable pullups each on the last 3 rounds but I am counting them.

Leslie A said...

That was not to bad, Used the Purple Band for the first time. No turning back to RED!! Mike you kicked Butt!! Just a bit behind Paul~! I'm disappointed at you Paul for only 100 pullups, and the bar didn't even SPIN what's up with that. Nice job everyone.

5 rounds (10,9,8,15,7)
Ran on the 6th only

Jen B. said...

This wasn't as bad as I thought it would be. Did more pullups than I thought I would (71 using purple band).
Ran 7 rounds/pullups (12-10-12-12-10-8-7).
Good job using the purple band Leslie!

Mike L said...

73 pullups (15,12,12,12,12,10 +7 400M in 20:33) with the blue band. When doing this workout we need to know when we're approaching the 17-18 minute mark in case we can accomplish a few more pull ups the last round. Could try the red next time, but this worked well considering my shoulder discomfort.

Fun workout. I liked that we worked uppper body, then lower body. Everyone worked hard today. Got to try and catch Tracy on the last round and, even though she started a minute before me, got to try and keep Jen from catching me at the end. Well done everyone.

Leslie A said...

Thanks Jen, Couldn't really do it without your Push!! No more RED BAND Yah!!