Because yesterday we celebrated my birthday we did not do the bike ride. Today John and I ran both the lakes, got too hot, and then ducked into the gym for 30 minutes on the bike "going" 7 miles for me and who knows for John. -Dana
Paul on "Duty" - 7:46 @ 1570 PSI.Climbed Wells Fargo Building from the basement to the roof (29 Floors) fully turnout and breathing air. Did it in 7:46 and had 1570 PSI left. Continued to breath air all the way back down and finished with 880 PSI left. Great workout.Played 4 games of full court basketball immediately after. Lots of sweat.
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