Monday, August 31, 2009

Monday August 31, 2009



Anonymous said...

Because yesterday we celebrated my birthday we did not do the bike ride. Today John and I ran both the lakes, got too hot, and then ducked into the gym for 30 minutes on the bike "going" 7 miles for me and who knows for John.

Fitness Estrella said...

Paul on "Duty" - 7:46 @ 1570 PSI.
Climbed Wells Fargo Building from the basement to the roof (29 Floors) fully turnout and breathing air. Did it in 7:46 and had 1570 PSI left. Continued to breath air all the way back down and finished with 880 PSI left. Great workout.

Played 4 games of full court basketball immediately after. Lots of sweat.