Monday, August 17, 2009

Monday August 17, 2009

With a continuous clock do:
8 rounds of each of 20 seconds of work and 10 seconds of rest.
Count all reps.

Pullups
Pushups
Situps
Squats

Roster:
Leslie, Krista, Dana, Sandra, Mike l., Mike C., Josh, Jen and Paul
Times:

10 comments:

Fitness Estrella said...

Paul - 365
Pullups = (12,12,10,10,8,7,7,8) 74
Pushups = (15,12,10,10,10,9,8,8) 82
Situps = (10,12,12,12,12,10,10,10) 88
Squats = (15,15,15,15,15,15,15,16) 121
Did this 08/13/09

Anonymous said...

I will be there

Sandra

kq said...

I will be there...this will be difficult one for me...

Mike L said...

I was paired with Krista... little did I know what a brutal pace she would set! Total = 286
Pullups = 45 red band
Pushups = (5,7,5,6,4,4,3,3) 37
Situps = (8,12,11,10,9,8,7,7) 64
Squats = (19,18,17,18,17,17,16,18) 140

My lower back spazzed yesterday (rest day), so hopefully next time I will do better. Situps were special today..

Leslie A said...

I was paired up with Dana, You rock girl. Great job!! Next time we do this workout I will make sure I do the pullups first if possible!! It was fun though. Jen great job!!

Pullups- 38 Red Band
Pushups- (5,6,5,4,4,5,4,5)= 38
Situps- = 82
Squats- (17,17,18,17,16,15,16,18)=134

Total= 339

Leslie A said...

Paul, just a reminder. You missed Rachel's Reps
on Wed!! If you still have can you post them when you have a chance. She had fun!! Thanks

Fitness Estrella said...

I sure did Leslie. Sorry about that. I posted them to the correct date.

Fitness Estrella said...

ATTENTION:
Everybody did very well. Everybody kicked butt in something. I want to reiterate to everyone that Times and Scores are cool to see when they are high or highest but this is solely for YOU. Granted other people may push us and have a little competition, but most important is FULL RANGE OF MOTION. This is important for several reasons. It is the safest on Joints. Stoping short allows for shearing and incorect or immature form. It also decreases power tremendously. Stoping 6" short on the bottom and top of squats will lose 2 feet of distance each squat. In 100 squats this is 200 feet. That is huge. There are several other reasons for full ROM.

For now on let us all really work on getting deep and extending on everything. This is really important. If anybody wants to see full ROM on every rep of every exercise watch SANDRA, JEN or JOSH. This will only help everybody and stregnthen your muscles and joints. I understand that you won't have as many reps or your time will be slower, but that is only right now. Trust me you will get stronger faster and all your times will improve sooner.
Thank You.

Anonymous said...

240 total
35 Pullups(1st time on red band)
45 pushups
83 situps
77 squats
This was hard

Sandra

kq said...

339 total
Pullups: 44 Green band; but I actually did some right!
Push-ups: 80 (10, 14, 12, 10, 8, 8, 9, 9)
Sit-ups: 71 (11, 12, 11, 10, 8, 7, 6, 6)
Squats: 144 (20, 20, 20, 18, 17, 16, 18, 15)
Whew!!
That was hard and Mike L. you did fantastic; you kept me going on the sit-ups and pull-ups! Thanks! Good job everyone!!! :-)