wallballs...burpies...and ???How many rounds?? I will be there with my boys (just my 2!)See ya all later...can't wait!!!!
Paul - 9:09Wallballs = 20 lbs. @ 10.5 feet.Personal Record
Just the 1 - 800M run and then 20-15-10 of Wallballs and Burpees. TIME!
ok; so do we do wallballs twice (20 and 10)??
You do Wallballs and Burpees 3 times eah @ 20-15-10.
I had to improvise my workout this morning.1000 meter row21-15-9pullups (purple band)burpeestime: 13:55
Everyone smoked me on the run Yuk!! But I made up for time with everythink else. burpees where better this time. Wallball 14 lbs first time with!!Wallball- 14-lbs10:33
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