Friday, August 14, 2009

Friday August 14, 2009

800M Run
Then,
20 - 15 - 10
Wallballs
Burpees

Roster:
Tracy, Leslie, Krista, Sandra, Dana, Mike C., Jen and Paul


Times:


7 comments:

kq said...

wallballs...burpies...and ???
How many rounds??
I will be there with my boys (just my 2!)
See ya all later...can't wait!!!!

Fitness Estrella said...

Paul - 9:09
Wallballs = 20 lbs. @ 10.5 feet.
Personal Record

Fitness Estrella said...

Just the 1 - 800M run and then 20-15-10 of Wallballs and Burpees. TIME!

kq said...

ok; so do we do wallballs twice (20 and 10)??

Fitness Estrella said...

You do Wallballs and Burpees 3 times eah @ 20-15-10.

Jen B. said...

I had to improvise my workout this morning.
1000 meter row
21-15-9
pullups (purple band)
burpees
time: 13:55

Leslie A said...

Everyone smoked me on the run Yuk!! But I made up for time with everythink else. burpees where better this time. Wallball 14 lbs first time with!!

Wallball- 14-lbs
10:33