Ran 4 miles stopped at 2 miles did 30 Box jumps, 30 Squats, 20 Pushups.Completed the run (only) at 35:40Mike
Did the ring dip workout today from last Sunday. Wasn't too bad, but I definitely need work on the rings. Had to use my foot to get my weight up. time 15:17A little nervous about the Flagg run. I have never ran more than 4 miles before. I guess we better do a 10K run for one of the workouts here pretty soon. What do you think Paul?
I think u all know that I wont be running no 10k. I'm sure i can find something to do in Pauls garage!! LoL Ha! Ha! Way to go Jen, those rings are hard!!
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