Wednesday, July 29, 2009

Wednesday July 29, 2009

REST DAY

2 items to think about:
First I would like to have a family barbeque of some sort, at my house. After talking to most of you it seems that Saturday September 5, 2009 would be a good date. If this works for you please respond if you are in or not. If this is not a good date please let me know what day would be good for you. I think we can have a barbeque (chicken, hamburgers, steak, ect.), some sides, and of course drinks for all your hard work. It always works well if someone brings one thing (Side, hamburger, dessert, ect) like a pot luck. I will make some authentic margaritas and provide other stuff. We have a pool for the kids and spa for anyone that wants to take the edge off. I figure 4ish would be good and socialize, eat and drink until we can't take it anymore. Sound Good?

Also Mile C is very interested in the Falgstaff Run. I am too (although I have never done one) just to get away, exercise and to do it. None of us will have a problem. The site information is http://www.flagstaffnordiccenter.com/ I would like a count to see all that would be a deffinate YES. Most of us have family (kids) and think that there might be a spouse or several older kids that can watch all the younger kids while we run. Also this would be strickly for fun and can start and finish together. I like the fact that this is trail running and not a perfect setting. It is a real scenario, not flat paved surfaces. Let me know your thoughts.

Also I received a post on July 23, 2009 that reads:
Hi Paul! I met you and your wife at Legoland last week--it was so much fun talking to you about CF! I met a bunch of people in my travels from Sacramento to LA and on to San Diego--Crossfitters are a great group of enthusiastic people! If you are interested, you can check out our gym at crossfitpersevere.com--Kim Malz is the owner and there are some neat photos and a profile on her on the main site when you check out the Northeast Qualifier results. If you are ever in CT be sure to give us a call! Kathleen Crowell, Glastonbury, CT

I want to say thank you Kathleen for your comment and saying hi. You can always email me at the website link and I am sure if any of us athletes are in CT we will look up the Gym. Also I forgot to mention that most gyms will let you work out there while on vacation if you already belong to one. Sometimes it may be a donation of $5. Thanks again.

9 comments:

Jen B. said...

Did Monday's workout today- 11:21. Not looking forward to doing yesterday's workout. I am guessing it was brutal seeing that nobody has posted on it yet. And, of course, I heard about Josh.

Josh - START DRINKING WATER- CUT BACK ON SODA. Especially when you were out golfing in the heat the day before. Hope you are feeling better.

Anonymous said...

Paul,

FYI - Mike and I are from CT, good to know when we go back that we could check it out in Glastonbury. That's not far from where we grew up. I love the networking. Also, I'm having my surgery the 3rd so don't think I'll be up for the 5th - Mike may go though. Have a drink for me.

Tracy

kq said...

Hey! The 5th is not good for me; it's my niece's bday and they live all the way by Queen Creek...I thought we had discussed the last w/end in August?
Jen-I have no doubt you will blow through yesterday's workout!! :-)

Mike L said...

I will be kayaking in Washington on September 5. In fact, that looks like our only busy Aug-Sept. weekend right now.
Mike L

Dana said...

Hey! I sent Paul and e-mail about the BBQ but if the 5th is bad for you guys I can do the weekend before (29 August).

Leslie A said...

Well so far it looks like I'm the only one that can make it. I'm still open to any weekend! Steve and I where planning on haveing a BBQ in Oct.
Jen I have missed you at these workouts. You have to give up the Purple Band, and I have to start useing the Purple Band. Ha!Ha! I posted yesterday. The workout wasn't that bad.

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