2K Row for time.
Go as hard as you can. If you would like write down your time for a 2K and continue for a total of a 5K row. Document this time as well and see how close it is to a 5K run when you do that next. (5K Row is Optional)
Another option: 4 Rounds - 500M Row and 400M Run.
List which workout you did.
Do at the Starpoint. Find someone to go with you and do it together. There are 2 Row Machines.
*I am working on getting a Row Machine and hope to have one by the 27th. That'll be one down three to go.*
See previous times:
Thursday June 04, 2009