Wednesday, July 22, 2009

Wednesday July 22, 2009

2K Row for time.

Go as hard as you can. If you would like write down your time for a 2K and continue for a total of a 5K row. Document this time as well and see how close it is to a 5K run when you do that next. (5K Row is Optional)

Another option: 4 Rounds - 500M Row and 400M Run.

List which workout you did.

Do at the Starpoint. Find someone to go with you and do it together. There are 2 Row Machines.

*I am working on getting a Row Machine and hope to have one by the 27th. That'll be one down three to go.*

See previous times:
Thursday June 04, 2009

10 comments:

Joshua said...

I just ran 4 miles and boy was it hard. I also took my 5 k split time.

4 mile - 36 minutes (my previous time on the same course about a month ago was 43 minutes)
5k - 27 minutes (I remember doing one in like 19/20 minutes my sophomore year =/)

I'm probably going to do a 2k-5k row tomorow at my YMCA. I'll update later.

Jen B. said...

Couldn't get to the gym, so did a 5k run.
26:07.

Previous time 26:09

Dana said...

Went to the gym...time was 11:33.6 for 2k

I was going to run a bit too, however, at the risk of being indelicate, I have to admit that when I did my run warm-up I found out that certain muscles in my chest were very sore from yesterday and the bouncing with running just wasn't going to happen today!

I have no idea how you can row 5k fast. 2k pushing hard it was difficult near the end.

Leslie - I know you were worried about the m/k. If you go to Starpointe, press menu on the rower, then choose standard workout, then choose 2000m. It times you and provides a pace as you go. This is good because you can try to beat yourself! If you want to do 5k choose 5000m.

Leslie A said...

The row was good today. Thanks Dana for thinking of me. I did not see your note till now. I sort of figured it out. My time was a little to shabby today cause my arms were sore from last nite.I wanted to bet my last time.O well. So I worked out in the gym for another 25mins!! And beat myself to death..


Time- 10:12

Mike L said...

Krista and Tracy inspired me. They looked like crew. 2K = 8:18, 5K = 21:39. Last 3K felt slower and took forever, but the time wasn't that much longer... got into my breathing rhythm. Don't think I can attend on Friday or Saturday. I'll do something, though I'm sure it won't be near as exciting as what you all do!

kq said...

Yikes!! I think Tracy and I were yapping too much!
Tracy 2k 11:18; 5k 29:25
Krista 2k 10:37; 5k 28:29
Our butts were hurting!! Fun trying to stand up afterwards...lol!

Fitness Estrella said...

Paul - 24:31
Did a 5K Run this morning.
Previous time was 22:01. I didn't push myself at all and I started the run 5 minutes after waking. I needed a rest day and made it an easy run.

Fitness Estrella said...

Great times everyone. I was glad to see everybody do a 5K Row as well. That is no joke. When I said go hard, I wanted you to go hard on the 2K and then do what you can for the rest. Rowing is tough but a great metabolic workout especially in conjuction with many major muscle groups.
MIKE - I don't know if you saw but I will not be around until Monday. We left immediately after our run this morning and hit the road. We went straight to Legoland and just got to our Hotel now. I am exhausted.
Rest up everybody and see you all in 5 days.

Jen B. said...

2K row 10:29

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