Wednesday, July 15, 2009

Wednesday July 15, 2009

200M Run, 10 Deadlifts
200M Run, 9 Deadlifts
200M Run, 8 Deadlifts
200M Run, 7 Power Cleans
200M Run, 6 Power Cleans
200M Run, 5 Power Cleans
200M Run, 4 Clean and Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat

Roster:
Tracy, Leslie, Mike C., Mike L., Krista, Josh and Paul
Times:


Nice Jerk Leslie.

9 comments:

Fitness Estrella said...

Paul - 14:12
135 lbs.
Failed 1st attempt on OH Squat.

Felt tired and strained left knee at work yesterday. Still went hard.

kq said...

Will be there; if it took you 14:12 then I guess it's going to take me 20!! Ugh!! :-)

Fitness Estrella said...

Your funny Krista. You will do well. I really want to throw a longer workout in every once in a while and introduce a few new exercises. We will take it slow and build everybody up.

kq said...

17:18 (I believe)
45lbs.
Hard, but felt good after. Would like to move up to 55lbs, but my form is still not right when I do my squats repetetively. Want to get that down pat. Will do practice squats as you suggested Paul. Way to go all; see you tomorrow!! :-)

Mike L said...

19:40 (including a little penalty for not completing my overhead squat) 65 lbs. The workout was great up to the end. I hate not finishing! I will work on overhead squats with minimal weight and work up to workout weight. I agree with Krista... I want to get the form NAILED. Thank you all for the encouragement. I am having a blast.
Mike L

Fitness Estrella said...

Mike L, your time was 17:40. Overhead squats are hard and we will slowly learn them. I failed my first time this morning and then got it the second try. Good Job everybody!

Leslie A said...

That was a great workout, u all pushed hard.
Mike L how much did u lose tonite?? The squat was hard. No the RUN WAS!! Way to go Josh!

18:25

Joshua said...

Thanks leslie! Those power cleans and on were terribly difficult. I pushed myself though, and that's what I wanted to do.
18:04 @ 115#

Jen B. said...

sorry I missed the workout. I wasn't about to attempt this on my own, so I chose a different workout.
5 rounds
30 GH situps
25 back extensions
11:24
Did this workout previously on April 3rd @ 15:00