Wednesday, July 1, 2009

Wednesday July 01, 2009

10 Deadlifts, 200M Run
9 Deadlifts, 200M Run
8 Deadlifts, 200M Run
7 Deadlifts, 200M Run
6 Deadlifts, 200M Run
5 Deadlifts, 200M Run
4 Deadlifts, 200M Run
3 Deadlifts, 200M Run
2 Deadlifts, 200 M Run
1 Deadlift, 200M Run

Roster:
Tracy, Leslie, Mike L., Krista, Jen and Paul.

Excellent Form!


Deadlifts, deadlifts and more deadlifts.


Perfect Form Tracy!

9 comments:

Fitness Estrella said...

Paul - 11:20
195 lbs.

Before anybody did the workout I was guessing Leslie and Jen would be close to 17 minutes and I was shooting for around 13 - 14 minutes. Well the ladies once again tore the workout up and getting sub 15. This made me push harder and try for a sub 10. Well it was hard but it made me push a little harder.
Good Job everybody.

Leslie A said...

14:15
85 lbs.

Jen B. said...

13:25
85 lbs

Mike L said...

14:38 with 75 lbs. 85 lbs next time, definitely.

Leslie, if we had worked out at the same time, head-to-head, we both would have taken off 10 seconds or more. Nice job!

Fitness Estrella said...

I have to say everybody did excellent today. Everybody pushed themselves and worked hard. Today was a great success. We had 5 people on our first official day. We already have some compition going on and will see more as we go forward. Awesome, keep up the good work and see you in a couple days.
Krista's first day and she did awesome.

Fitness Estrella said...

Tracy - 16:54
55 lbs.

Krista - 16:48
65 lbs.

Excellent ladies.

kq said...

Thanks Paul!! I hope to see you Friday morning!

Leslie A said...

Thanks Mike,It was harder then it looked. I guess I missed the fun last nite. Good job Krista.

kq said...

Hey Leslie! Thanks woman...you rock!