Tuesday, July 28, 2009

Tuesday July 28, 2009

3 Rounds
50 Jumprope (singles)
40 Squats
30 Situps
20 Pushups
10 Push Press

Run 1 mile (This is separate from the workout, but time your mile)

Tracy, Leslie, Mike L., Krista, Dana, Josh and Paul



Anonymous said...

Completed the first part in 12:39 and the run in 7:46. A little slow in my run (maybe my Burrito for lunch had something to do with that) Definetly a good workout!


Fitness Estrella said...

I think a 7:46 mile is excellent after almost 13 minutes of work. Good Job!

kq said...

13:11 for the workout...sit-ups kill me...
10:20 for my mile...which is good for me!!
BTW Mike, it was a jog not a full on run...your time ROCKED!!
Tracy is the Energizer Bunny...she just keeps going and going and going...
Hope you're feeling better Josh!!

L. A. said...

My sides are still burning from the run,you know how I feel about RUNNING!! I guess I didn't do to bad on it. Josh are you drinking WATER today????


Dana said...

Well, I am still behind all of you crazy Crossfitters at 15:38 for the workout and 11:37 for the run. But hey I just keep thinking that when the temperatures decrease things will get better. Never-the-less, I did it and with the HEAVIER bar. Push ups kill me and trying to do the jump rope fast was really difficult for my co-ordination!

Mike L said...

Slow on the workout, but I felt good. Good time for me on the run. Dana, hang in there, you are improving every day. I'm so thrilled to see us all show up day after day.

Fitness Estrella said...

Paul - 9:46
45 lb. Push Press
Did this on Thursday July 30, 2009.

1 Mile Run - 6:03
I forgot to run the mile right afterwards. When Jen reminded me it was about 2 hours after the workout.

Sandra R said...

Did this workout on 7/31
Workout 15:27
Mile 9:41 on treadmill

Jen B. said...

15:34 (with multiple interruptions by 2 small children)
Mile run 7:50

remas haytham said...

شركة تنظيف مجالس بخميس مشيط
شركة تنظيف مسابح بخميس مشيط
شركة تنظيف بيوت بخميس مشيط
شركات مكافحة النمل الابيض بالرياض
شركة مكافحة حشرات بالرياض
شركة رش مبيدات بالرياض
شركة مكافحة الفئران بخميس مشيط
شركة مكافحة الحشرات بخميس مشيط
شركة تسليك مجاري بالرياض
افضل شركة رش مبيدات بخميس مشيط
شركة عزل الاسطح بخميس مشيط
شركة تنظيف فلل بخميس مشيط
شركات مكافحة النمل الابيض بخميس مشيط