Paul,Completed the first part in 12:39 and the run in 7:46. A little slow in my run (maybe my Burrito for lunch had something to do with that) Definetly a good workout!Mike
I think a 7:46 mile is excellent after almost 13 minutes of work. Good Job!
13:11 for the workout...sit-ups kill me...10:20 for my mile...which is good for me!!BTW Mike, it was a jog not a full on run...your time ROCKED!! Tracy is the Energizer Bunny...she just keeps going and going and going...Hope you're feeling better Josh!!
My sides are still burning from the run,you know how I feel about RUNNING!! I guess I didn't do to bad on it. Josh are you drinking WATER today????Mile-10:35Workout-11:54
Well, I am still behind all of you crazy Crossfitters at 15:38 for the workout and 11:37 for the run. But hey I just keep thinking that when the temperatures decrease things will get better. Never-the-less, I did it and with the HEAVIER bar. Push ups kill me and trying to do the jump rope fast was really difficult for my co-ordination!
Slow on the workout, but I felt good. Good time for me on the run. Dana, hang in there, you are improving every day. I'm so thrilled to see us all show up day after day.
Paul - 9:4645 lb. Push PressDid this on Thursday July 30, 2009.1 Mile Run - 6:03I forgot to run the mile right afterwards. When Jen reminded me it was about 2 hours after the workout.
Did this workout on 7/31Workout 15:27Mile 9:41 on treadmill
15:34 (with multiple interruptions by 2 small children)Mile run 7:50
شركة تنظيف مجالس بخميس مشيطشركة تنظيف مسابح بخميس مشيطشركة تنظيف بيوت بخميس مشيطشركات مكافحة النمل الابيض بالرياضشركة مكافحة حشرات بالرياضشركة رش مبيدات بالرياضشركة مكافحة الفئران بخميس مشيطشركة مكافحة الحشرات بخميس مشيطشركة تسليك مجاري بالرياضافضل شركة رش مبيدات بخميس مشيطشركة عزل الاسطح بخميس مشيطشركة تنظيف فلل بخميس مشيطشركات مكافحة النمل الابيض بخميس مشيط
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