Tuesday, July 21, 2009

Tuesday July 21, 2009


AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats

May continue for a total of 20 Rounds.
AMRAP = As many rounds as possible.

View previous times:
Saturday June 06, 2009

Tracy, Leslie, Krista, Dana, Mike L., Sandra, Rayne and Paul



kq said...

I will be there.
What day will we resume after your vaca?

Jen B. said...

Completed a full 17 rounds at 19:58.
Purple band for pullups.
Got my first blister, my hands are looking rough!

Fitness Estrella said...

Did 4 rounds of 400M and 50 Squats.
I missed this last time and too many blisters on hand to do todays.
Paul - 11:40 PR

Dana said...

Ok that was fatiguing! I was tired when leaving so I will need to check the board when you put the picture up...I think it was
13 rounds, green band
Started doing knee push ups on round 3 and got to 6th squat on last round also Paul had to help me on the last round of pull-ups. Seriously while I was doing that I thought, if he wasn't helping I would no way be able to pull myself up, my arms felt like Jello. But the good news is that he only had to help on that last round. I think! Have fun in lego land and all you athletes, have fun tonight!

Mike L said...

That was a cool workout. Exhausting, but I liked it. My pushups killed me. I made noises I didn't know I had in me. See you all soon.

Fitness Estrella said...

Mike you are too funny. I always like this workout as well. I think we all make those sounds. Just be glad they were sounds from your mouth because other weird things can happen as you PUSH. lol

kq said...

11 rounds, blue band w/ assistance...9th round went to "girly" push ups. Whole body was very fatigued on this one. What a challenge!! :-)
Thanks for working with me Sandra!
Sounds are great!!! :-)

L. A. said...

Rayne what happened there??? You let me down, Way to go Tracy!!! Sorry I had to leave. The kipping is the key to better and faster pullups. Good job ladies. You to Mike, the sounds make us push harder!!

Red-(Band)next time purple or none!!

Sandra R said...

11 round + 5 Pullups,
blue band

I have 5 blisters on my hands to prove I worked hard, and rug burns on my knees. I guess I need to quit doing pushups on my knees!!!

remas haytham said...

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شركة تنظيف مفروشات فى مكة
شركة رش الدفان بالرياض
شركة تسليك المجاري بالخرج
شركة تنظيف فلل بالخرج