Tuesday, July 14, 2009

Tuesday July 14, 2009

REST DAY

Crew at Station #37

10 Thrusters (135 lbs.)
50 Double Unders (150 Singles)
8 Thrusters (135 lbs.)
40 Double Unders (120 Singles)
6 Thrusters (135 lbs.)
30 Double Unders (90 Singles)
4 Thrusters (135 lbs.)
20 Double Unders (60 Singles)
2 Thrusters (135 lbs.)
10 Double Unders (30 Singles)

Steve on Jumprope!
Steve and the dread Thruster!
Paul at the bottom of the Truster!
Paul and the Jumprope!
Matt doing an excellent Thruster!

6 comments:

Dana said...

Went with Sandra this morning...
21-15-9 thrusters and pullups
used 45 lb for first round 35 for other two and green band. I can't remember the time at all and my fingers are shaking as I type so i guess that is one crazy workout. Thanks Jen for being there and letting us come.
Dana

Leslie A said...

You did good Dana, That workout was hard. Trust me they will become easier at times.

Sandra R said...

Did the July 12th workout.
45lb and
blue band for pull ups

6:50 I think.

Fitness Estrella said...

Paul - 7:57
135 lbs.
Singles

Anonymous said...

Steve - 9:38
135 lbs.
Singles

Anonymous said...

Matt - 12:30
95 lbs.
Singles