Tuesday, July 7, 2009

Tuesday July 07, 2009

4 Rounds
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks

View Previous Times:
Friday May 22, 2009

Mike C. Click below for your workout:
Friday June 19, 2009

Mike, Tracy, Krista, Dana, Sandra and Paul.


Way to use the shoulders for your clean Mike!

Good form on your Front Squat Sandra.

Way to push Krista and Tracy.

POWER, way to explode on your clean Dana.


Anonymous said...


Took awhile but I found what a double under is, since I do not have a jump rope and I am jump rope challenged do I have another option? Otherwise I can get a jump rope at the BX and work it out.


Fitness Estrella said...

Mike, a piece of rope will work fine. There is no better time to try and pratice and start jump roping. Double unders are hard but the substitute is 3:1. If the workout says 25 double unders, do 75 singles. I don't think you will have a problem with it. Jen, I and Mike L. used either rope of clothes line when we were on vacation. Otherwise a jumprope is $10 at target or a sports store.
Good Luck.

kq said...

See you at 6! :-)

Jen B. said...

Jen - 16:19
65 lbs. for Deadlifts.
55 lbs. for Cleans, Squats and Jerks.

Fitness Estrella said...

Paul - 13:11
115 lbs.

Mike said...

Finished with a 20:17
Stayed with singles but did a couple of doubles (still counted everthing as singles)

Fitness Estrella said...

Thats awesome Mike. Doubles are hard. What did you end up using for a jumprope?

Mike said...

I got a deal on a jumprope which turned out cheaper than a regular rope. Go figure. Workout was great other than smog from LA!

Mike L said...

I am definitely ready for a rest day. I am fatigued. Good workout today. Krista, thank you for counting for me. It was a huge help.
Mike L

Dana said...

35 lbs (I think) at 9:50 (I think)It was awesome to work out with such a dedicated group. Mentally I am ready for Thursday, but physically I can barely get up the stairs!

kq said...

Had a hard time with this; thanks to all of you for your support!!
Mike-you tore it up! I will countdown for you anytime!

kq said...

oh, BTW, any advice on caring for all these blisters that I have now!??!

L. A. said...

Sorry I missed Tues,Everyone seems to be doing well, the times are all great. Means I'm going to have to work harder. I won't be there Thur out of town all day. make me kick Butt on Friday. Keep up the good job.