12 Hang Cleans
9 Front Squats
6 Push Jerks
View Previous Times:
Friday May 22, 2009
Mike C. Click below for your workout:
Friday June 19, 2009
Mike, Tracy, Krista, Dana, Sandra and Paul.
Way to use the shoulders for your clean Mike!
Good form on your Front Squat Sandra.
Way to push Krista and Tracy.
POWER, way to explode on your clean Dana.