Thursday, July 23, 2009

Thursday July 23, 2009



Sandra R said...

I Ran 4 miles this am in 38:16. I did not push myself just a good jog. I then did 5 minutes of lunges as I can not do much with the upper body (still sore). I will try the rowing tommorrow if the blisters heal a little.

Fitness Estrella said...

You can try the rowing, but you already did a metabolic workout (the run). So tomorrow do the posted workout Sandra, it will be best for you and their is a reason for all the workouts I post. Good job.

Anonymous said...

Hi Paul! I met you and your wife at Legoland last week--it was so much fun talking to you about CF! I met a bunch of people in my travels from Sacramento to LA and on to San Diego--Crossfitters are a great group of enthusiastic people! If you are interested, you can check out our gym at Malz is the owner and there are some neat photos and a profile on her on the main site when you check out the Northeast Qualifier results. If you are ever in CT be sure to give us a call! Kathleen Crowell, Glastonbury, CT

remas haytham said...

شركة تنظيف خزانات بمكة
شركة تنظيف ستائر بالرياض
شركة تنظيف بيوت الشعر بالرياض
شركة رش مبيد بابها
شركة تنظيف خزانات بنجران
اصلاح تسربات المياه
كشف تسربات المياه بدون تكسير
كشف تسرب المياه الكترونيا
شركة عزل اسطح بالرياض
شركة كشف تسربات المياه بمكة
شركة تنظيف فلل بمكة
شركة تنظيف واجهات حجر بمكة
شركة نقل عفش في مكة
شركة تنظيف شقق بمكة
شركة نظافة منازل بمكة